Wafer vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between wafer and chili pepper?
- Wafer is richer in iron, copper, manganese, vitamin B2, and phosphorus, while chili pepper is higher in vitamin C, vitamin B6, and vitamin A.
- Chili pepper's daily need coverage for vitamin C is 160% higher.
- Chili pepper has 101 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while chili pepper has 0.042g.
- Wafer has a higher glycemic index (61) than chili pepper (45).
We used Cookies, chocolate wafers and Peppers, hot chili, red, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +289.3% |
| Contains more CopperCopper | +258.9% |
| Contains more ZincZinc | +319.2% |
| Contains more PhosphorusPhosphorus | +207% |
| Contains more ManganeseManganese | +272.2% |
| Contains more SeleniumSelenium | +1040% |
| Contains more PotassiumPotassium | +53.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.9% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.3% |
| Contains more CholineCholine | +31.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B6Vitamin B6 | +892.2% |
| Contains more Vitamin KVitamin K | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +3127.3% |
| Contains more CarbsCarbs | +725.2% |
| Contains more OtherOther | +132.6% |
| Contains more WaterWater | +1856% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +20170.8% |
| Contains more Poly. FatPolyunsaturated fat | +1637.7% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Copper | 0.463mg | 0.129mg | 37% |
| Iron | 4.01mg | 1.03mg | 37% |
| Vitamin B6 | 0.051mg | 0.506mg | 35% |
| Polyunsaturated fat | 4.153g | 0.239g | 26% |
| Sodium | 580mg | 9mg | 25% |
| Manganese | 0.696mg | 0.187mg | 22% |
| Fats | 14.2g | 0.44g | 21% |
| Carbs | 72.7g | 8.81g | 21% |
| Calories | 433kcal | 40kcal | 20% |
| Saturated fat | 4.241g | 0.042g | 19% |
| Vitamin B2 | 0.266mg | 0.086mg | 14% |
| Phosphorus | 132mg | 43mg | 13% |
| Monounsaturated fat | 4.865g | 0.024g | 12% |
| Vitamin B1 | 0.203mg | 0.072mg | 11% |
| Vitamin K | 2.4µg | 14µg | 10% |
| Vitamin B3 | 2.858mg | 1.244mg | 10% |
| Protein | 6.6g | 1.87g | 9% |
| Selenium | 5.7µg | 0.5µg | 9% |
| Fiber | 3.4g | 1.5g | 8% |
| Zinc | 1.09mg | 0.26mg | 8% |
| Magnesium | 53mg | 23mg | 7% |
| Folate | 47µg | 23µg | 6% |
| Vitamin A | 3µg | 48µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.381mg | 0.201mg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Potassium | 210mg | 322mg | 3% |
| Calcium | 31mg | 14mg | 2% |
| Choline | 14.3mg | 10.9mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 7.31g | N/A |
| Sugar | 37.43g | 5.3g | N/A |
| Vitamin E | 0.72mg | 0.69mg | 0% |
| Tryptophan | 0.096mg | 0.026mg | 0% |
| Threonine | 0.22mg | 0.074mg | 0% |
| Isoleucine | 0.261mg | 0.065mg | 0% |
| Leucine | 0.447mg | 0.105mg | 0% |
| Lysine | 0.281mg | 0.089mg | 0% |
| Methionine | 0.105mg | 0.024mg | 0% |
| Phenylalanine | 0.308mg | 0.062mg | 0% |
| Valine | 0.323mg | 0.084mg | 0% |
| Histidine | 0.128mg | 0.041mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
58%
Minerals Daily Need Coverage Score
65%
18%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer is cheaper (difference - $0.4)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 32.13g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 4.199g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 16)