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  6. Wafer vs. Piña colada

Wafer vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between Wafer and Piña colada

  • Wafer is richer than Piña colada in Iron, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, Fiber, and Magnesium.
  • Daily need coverage for Iron from Wafer is 48% higher.
  • Wafer contains 97 times more Sodium than Piña colada. Wafer contains 580mg of Sodium, while Piña colada contains 6mg.

Food types used in this article are Cookies, chocolate wafers and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Wafer vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
:
1
Piña colada
Piña colada
Contains more Calcium +287.5%
Contains more Iron +1809.5%
Contains more Magnesium +562.5%
Contains more Phosphorus +1785.7%
Contains more Potassium +195.8%
Contains more Zinc +738.5%
Contains more Copper +486.1%
Contains more Manganese +31.8%
Contains more Selenium +714.3%
Contains less Sodium -99%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +287.5%
Contains more Iron +1809.5%
Contains more Magnesium +562.5%
Contains more Phosphorus +1785.7%
Contains more Potassium +195.8%
Contains more Zinc +738.5%
Contains more Copper +486.1%
Contains more Manganese +31.8%
Contains more Selenium +714.3%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
11
:
1
Piña colada
Piña colada
Contains more Vitamin A +400%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1464.7%
Contains more Vitamin B3 +2322%
Contains more Vitamin B5 +524.6%
Contains more Vitamin B6 +13.3%
Contains more Folate +291.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +400%
Contains more Vitamin E +3500%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +1464.7%
Contains more Vitamin B3 +2322%
Contains more Vitamin B5 +524.6%
Contains more Vitamin B6 +13.3%
Contains more Folate +291.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
:
2
Piña colada
Piña colada
Contains more Protein +1471.4%
Contains more Fats +655.3%
Contains more Carbs +220.8%
Contains more Water +1344.2%
Contains more Other +402.5%
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +1471.4%
Contains more Fats +655.3%
Contains more Carbs +220.8%
Contains more Water +1344.2%
Contains more Other +402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +5832.9%
Contains more Polyunsaturated fat +12484.8%
Contains less Saturated Fat -61.4%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +5832.9%
Contains more Polyunsaturated fat +12484.8%
Contains less Saturated Fat -61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Piña colada
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Piña colada Opinion
Net carbs 69.3g 22.36g Wafer
Protein 6.6g 0.42g Wafer
Fats 14.2g 1.88g Wafer
Carbs 72.7g 22.66g Wafer
Calories 433kcal 174kcal Wafer
Sugar 37.43g 22.33g Piña colada
Fiber 3.4g 0.3g Wafer
Calcium 31mg 8mg Wafer
Iron 4.01mg 0.21mg Wafer
Magnesium 53mg 8mg Wafer
Phosphorus 132mg 7mg Wafer
Potassium 210mg 71mg Wafer
Sodium 580mg 6mg Piña colada
Zinc 1.09mg 0.13mg Wafer
Copper 0.463mg 0.079mg Wafer
Manganese 0.696mg 0.528mg Wafer
Selenium 5.7µg 0.7µg Wafer
Vitamin A 10IU 2IU Wafer
Vitamin A RAE 3µg 0µg Wafer
Vitamin E 0.72mg 0.02mg Wafer
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.203mg 0.029mg Wafer
Vitamin B2 0.266mg 0.017mg Wafer
Vitamin B3 2.858mg 0.118mg Wafer
Vitamin B5 0.381mg 0.061mg Wafer
Vitamin B6 0.051mg 0.045mg Wafer
Folate 47µg 12µg Wafer
Vitamin B12 0.09µg 0µg Wafer
Vitamin K 2.4µg 0.1µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 2mg 0mg Piña colada
Saturated Fat 4.241g 1.636g Piña colada
Omega-3 - DHA 0.002g 0g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 0.082g Wafer
Polyunsaturated fat 4.153g 0.033g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
4%
Piña colada
Minerals Daily Need Coverage Score
65%
Wafer
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 15.1g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 574mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 2.605g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.