Wafer vs. Safflower — In-Depth Nutrition Comparison
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How are Wafer and Safflower different?
- Safflower is higher than Wafer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Manganese, Zinc, and Folate.
- Safflower covers your daily need of Copper 143% more than Wafer.
- Wafer contains 193 times more Sodium than Safflower. Wafer contains 580mg of Sodium, while Safflower contains 3mg.
Cookies, chocolate wafers and Seeds, safflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+151.6%
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Iron
+22.2%
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Magnesium
+566%
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Phosphorus
+387.9%
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Potassium
+227.1%
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Sodium
-99.5%
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Zinc
+363.3%
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Copper
+277.3%
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Manganese
+189.4%
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Calcium
+151.6%
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Iron
+22.2%
Contains
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Magnesium
+566%
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Phosphorus
+387.9%
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Potassium
+227.1%
Contains
less
Sodium
-99.5%
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Zinc
+363.3%
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Copper
+277.3%
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Manganese
+189.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+25.1%
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Vitamin B12
+∞%
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Vitamin A
+400%
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Vitamin B1
+472.9%
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Vitamin B2
+56%
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Vitamin B5
+957.7%
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Vitamin B6
+2194.1%
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Folate
+240.4%
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Vitamin B3
+25.1%
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Vitamin B12
+∞%
Contains
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Vitamin A
+400%
Contains
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Vitamin B1
+472.9%
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Vitamin B2
+56%
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Vitamin B5
+957.7%
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Vitamin B6
+2194.1%
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Folate
+240.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+112%
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Protein
+145.2%
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Fats
+170.8%
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Water
+24.9%
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Other
+173%
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Carbs
+112%
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Protein
+145.2%
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Fats
+170.8%
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Water
+24.9%
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Other
+173%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-13.2%
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Polyunsaturated fat
+579.6%
Equal in Monounsaturated Fat - 4.848
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Saturated Fat
-13.2%
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Polyunsaturated fat
+579.6%
Equal in Monounsaturated Fat - 4.848
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 69.3g | 34.29g |
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| Protein | 6.6g | 16.18g |
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| Fats | 14.2g | 38.45g |
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| Carbs | 72.7g | 34.29g |
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| Calories | 433kcal | 517kcal |
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| Sugar | 37.43g |
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| Fiber | 3.4g |
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| Calcium | 31mg | 78mg |
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| Iron | 4.01mg | 4.9mg |
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| Magnesium | 53mg | 353mg |
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| Phosphorus | 132mg | 644mg |
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| Potassium | 210mg | 687mg |
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| Sodium | 580mg | 3mg |
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| Zinc | 1.09mg | 5.05mg |
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| Copper | 0.463mg | 1.747mg |
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| Manganese | 0.696mg | 2.014mg |
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| Selenium | 5.7µg |
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| Vitamin A | 10IU | 50IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.72mg |
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| Vitamin B1 | 0.203mg | 1.163mg |
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| Vitamin B2 | 0.266mg | 0.415mg |
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| Vitamin B3 | 2.858mg | 2.284mg |
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| Vitamin B5 | 0.381mg | 4.03mg |
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| Vitamin B6 | 0.051mg | 1.17mg |
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| Folate | 47µg | 160µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.096mg | 0.183mg |
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| Threonine | 0.22mg | 0.586mg |
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| Isoleucine | 0.261mg | 0.717mg |
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| Leucine | 0.447mg | 1.154mg |
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| Lysine | 0.281mg | 0.534mg |
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| Methionine | 0.105mg | 0.284mg |
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| Phenylalanine | 0.308mg | 0.806mg |
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| Valine | 0.323mg | 1.025mg |
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| Histidine | 0.128mg | 0.452mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 4.241g | 3.682g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.865g | 4.848g |
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| Polyunsaturated fat | 4.153g | 28.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
89%
Minerals Daily Need Coverage Score
65%
178%
Comparison summary
Which food is cheaper?
Wafer is cheaper (difference - $0.8)
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 577mg)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 0.559g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.