Wafer vs. Shortbread — In-Depth Nutrition Comparison
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How are wafer and shortbread different?
- Wafer is higher in copper, manganese, iron, phosphorus, and magnesium; however, shortbread is richer in vitamin B1, vitamin E, and folate.
- Daily need coverage for copper for wafer is 41% higher.
- Wafer contains 4 times more magnesium than shortbread. While wafer contains 53mg of magnesium, shortbread contains only 14mg.
- Shortbread has less sodium.
Cookies, chocolate wafers and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +414.4% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +77.1% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1488.9% |
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin KVitamin K | +358.3% |
| Contains more FolateFolate | +72.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +14% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +94.2% |
| Contains more FatsFats | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.463mg | 0.09mg | 41% |
| Polyunsaturated fat | 4.153g | 8.326g | 28% |
| Fats | 14.2g | 26.22g | 18% |
| Saturated fat | 4.241g | 8.105g | 18% |
| Starch | 40.47g | 17% | |
| Iron | 4.01mg | 2.98mg | 13% |
| Manganese | 0.696mg | 0.393mg | 13% |
| Vitamin B1 | 0.203mg | 0.353mg | 13% |
| Vitamin E | 0.72mg | 2.44mg | 11% |
| Sodium | 580mg | 353mg | 10% |
| Folate | 47µg | 81µg | 9% |
| Magnesium | 53mg | 14mg | 9% |
| Phosphorus | 132mg | 66mg | 9% |
| Fiber | 3.4g | 1.3g | 8% |
| Vitamin K | 2.4µg | 11µg | 7% |
| Zinc | 1.09mg | 0.49mg | 5% |
| Monounsaturated fat | 4.865g | 6.708g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.266mg | 0.314mg | 4% |
| Calories | 433kcal | 514kcal | 4% |
| Potassium | 210mg | 88mg | 4% |
| Vitamin B3 | 2.858mg | 3.275mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Carbs | 72.7g | 63.78g | 3% |
| Vitamin B6 | 0.051mg | 0.071mg | 2% |
| Protein | 6.6g | 5.37g | 2% |
| Calcium | 31mg | 13mg | 2% |
| Choline | 14.3mg | 0.9mg | 2% |
| Selenium | 5.7µg | 6.2µg | 1% |
| Vitamin B5 | 0.381mg | 0.321mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 69.3g | 62.48g | N/A |
| Sugar | 37.43g | 21.65g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
65%
34%
Comparison summary
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 3.864g)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 15.78g)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 227mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.