Wafer vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between wafer and taco salad
- Wafer has more copper, iron, manganese, vitamin B1, vitamin B3, phosphorus, and vitamin B2; however, taco salad is richer in vitamin B12.
- Wafer covers your daily copper needs 39% more than taco salad.
- Taco salad has 4 times less manganese than wafer. Wafer has 0.696mg of manganese, while taco salad has 0.167mg.
- Taco salad contains less sodium.
Specific food types used in this comparison are Cookies, chocolate wafers and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +248.7% |
| Contains more CopperCopper | +309.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +316.8% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more CalciumCalcium | +212.9% |
| Contains more ZincZinc | +24.8% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +255.6% |
| Contains more CholineCholine | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 0.113mg | 39% |
| Iron | 4.01mg | 1.15mg | 36% |
| Manganese | 0.696mg | 0.167mg | 23% |
| Polyunsaturated fat | 4.153g | 0.883g | 22% |
| Carbs | 72.7g | 11.91g | 20% |
| Calories | 433kcal | 141kcal | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Fats | 14.2g | 7.46g | 10% |
| Vitamin B12 | 0.09µg | 0.32µg | 10% |
| Vitamin B3 | 2.858mg | 1.24mg | 10% |
| Phosphorus | 132mg | 72mg | 9% |
| Sodium | 580mg | 385mg | 8% |
| Vitamin B2 | 0.266mg | 0.18mg | 7% |
| Calcium | 31mg | 97mg | 7% |
| Cholesterol | 2mg | 22mg | 7% |
| Selenium | 5.7µg | 2.2µg | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Monounsaturated fat | 4.865g | 2.606g | 6% |
| Vitamin B5 | 0.381mg | 0.68mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.051mg | 0.11mg | 5% |
| Saturated fat | 4.241g | 3.446g | 4% |
| Caffeine | 10mg | 3% | |
| Zinc | 1.09mg | 1.36mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 14.3mg | 23.3mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 47µg | 42µg | 1% |
| Protein | 6.6g | 6.68g | 0% |
| Net carbs | 69.3g | 11.91g | N/A |
| Potassium | 210mg | 210mg | 0% |
| Sugar | 37.43g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0.075mg | 0% |
| Threonine | 0.22mg | 0.254mg | 0% |
| Isoleucine | 0.261mg | 0.311mg | 0% |
| Leucine | 0.447mg | 0.549mg | 0% |
| Lysine | 0.281mg | 0.486mg | 0% |
| Methionine | 0.105mg | 0.145mg | 0% |
| Phenylalanine | 0.308mg | 0.277mg | 0% |
| Valine | 0.323mg | 0.343mg | 0% |
| Histidine | 0.128mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +510.4% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +1507.8% |
~equal in
Protein
~6.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +370.3% |
| Contains less Sat. FatSaturated fat | -18.7% |
