Wafer vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between wafer and thyme?
- Thyme has more vitamin C, iron, vitamin A, manganese, fiber, calcium, magnesium, and vitamin B6 than wafer.
- Thyme's daily need coverage for vitamin C is 178% higher.
- Thyme has 64 times less sodium than wafer. Wafer has 580mg of sodium, while thyme has 9mg.
- Wafer has a higher glycemic index (61) than thyme (45).
We used Cookies, chocolate wafers and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +201.9% |
| Contains more CalciumCalcium | +1206.5% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +335.2% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +66.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +147% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.9% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.01mg | 17.45mg | 168% |
| Manganese | 0.696mg | 1.719mg | 44% |
| Fiber | 3.4g | 14g | 42% |
| Calcium | 31mg | 405mg | 37% |
| Vitamin A | 3µg | 238µg | 26% |
| Sodium | 580mg | 9mg | 25% |
| Magnesium | 53mg | 160mg | 25% |
| Polyunsaturated fat | 4.153g | 0.532g | 24% |
| Vitamin B6 | 0.051mg | 0.348mg | 23% |
| Fats | 14.2g | 1.68g | 19% |
| Calories | 433kcal | 101kcal | 17% |
| Saturated fat | 4.241g | 0.467g | 17% |
| Vitamin B2 | 0.266mg | 0.471mg | 16% |
| Carbs | 72.7g | 24.45g | 16% |
| Vitamin B1 | 0.203mg | 0.048mg | 13% |
| Potassium | 210mg | 609mg | 12% |
| Monounsaturated fat | 4.865g | 0.081g | 12% |
| Copper | 0.463mg | 0.555mg | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 1.09mg | 1.81mg | 7% |
| Vitamin B3 | 2.858mg | 1.824mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 132mg | 106mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Protein | 6.6g | 5.56g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.381mg | 0.409mg | 1% |
| Folate | 47µg | 45µg | 1% |
| Net carbs | 69.3g | 10.45g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.096mg | 0.114mg | 0% |
| Threonine | 0.22mg | 0.154mg | 0% |
| Isoleucine | 0.261mg | 0.285mg | 0% |
| Leucine | 0.447mg | 0.262mg | 0% |
| Lysine | 0.281mg | 0.126mg | 0% |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0.307mg | 0% |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +745.2% |
| Contains more CarbsCarbs | +197.3% |
| Contains more WaterWater | +1346.9% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5906.2% |
| Contains more Poly. FatPolyunsaturated fat | +680.6% |
| Contains less Sat. FatSaturated fat | -89% |
