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  6. Waffle vs. Black gram

Waffle vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between waffle and black gram

  • Waffle has more selenium; however, black gram is richer in copper, iron, magnesium, manganese, folate, phosphorus, zinc, and potassium.
  • Black gram covers your daily copper needs 102% more than waffle.
  • Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Waffles, plain, prepared from recipe and Mungo beans, mature seeds, raw.

Infographic

Waffle vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +84.8%
Contains more SeleniumSelenium +463.4%
Contains more MagnesiumMagnesium +1305.3%
Contains more PotassiumPotassium +518.2%
Contains more IronIron +227.7%
Contains more CopperCopper +1482.3%
Contains more ZincZinc +392.6%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +476.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +401.8%
Contains more FolateFolate +369.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Black gram DV% diff.
Copper 0.062mg 0.981mg 102%
Fiber 18.3g 73%
Selenium 46.2µg 8.2µg 69%
Iron 2.31mg 7.57mg 66%
Magnesium 19mg 267mg 59%
Manganese 0.265mg 1.527mg 55%
Folate 46µg 216µg 43%
Polyunsaturated fat 6.785g 1.071g 38%
Protein 7.9g 25.21g 35%
Phosphorus 190mg 379mg 27%
Zinc 0.68mg 3.35mg 24%
Potassium 159mg 983mg 24%
Cholesterol 69mg 0mg 23%
Sodium 511mg 38mg 21%
Fats 14.1g 1.64g 19%
Vitamin B6 0.056mg 0.281mg 17%
Saturated fat 2.866g 0.114g 13%
Calcium 255mg 138mg 12%
Vitamin B12 0.25µg 0µg 10%
Carbs 32.9g 58.99g 9%
Monounsaturated fat 3.521g 0.085g 9%
Vitamin B5 0.485mg 0.906mg 8%
Vitamin A 65µg 1µg 7%
Vitamin B2 0.347mg 0.254mg 7%
Vitamin B3 2.073mg 1.447mg 4%
Calories 291kcal 341kcal 3%
Vitamin B1 0.263mg 0.273mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 40.69g N/A
Tryptophan 0.099mg 0.263mg 0%
Threonine 0.289mg 0.875mg 0%
Isoleucine 0.362mg 1.287mg 0%
Leucine 0.63mg 2.089mg 0%
Lysine 0.384mg 1.674mg 0%
Methionine 0.179mg 0.367mg 0%
Phenylalanine 0.395mg 1.473mg 0%
Valine 0.409mg 1.416mg 0%
Histidine 0.187mg 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +759.8%
Contains more WaterWater +288.9%
Contains more ProteinProtein +219.1%
Contains more CarbsCarbs +79.3%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +4042.4%
Contains more Poly. FatPolyunsaturated fat +533.5%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.