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  6. Waffle vs. Bulgur dry

Waffle vs. Bulgur dry — In-Depth Nutrition Comparison

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How are waffle and bulgur dry different?

  • Waffle is higher in selenium, calcium, and vitamin B2; however, bulgur dry is richer in manganese, magnesium, copper, vitamin B6, and vitamin B3.
  • Daily need coverage for manganese for bulgur dry is 121% higher.
  • Bulgur dry has a lower glycemic index (47) than waffle (76).

Waffles, plain, prepared from recipe and Bulgur, dry are the varieties used in this article.

Infographic

Waffle vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +628.6%
Contains more SeleniumSelenium +1908.7%
Contains more MagnesiumMagnesium +763.2%
Contains more PotassiumPotassium +157.9%
Contains more CopperCopper +440.3%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1050.2%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +201.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.4%
Contains more Vitamin B3Vitamin B3 +146.7%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin B6Vitamin B6 +510.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Bulgur dry DV% diff.
Manganese 0.265mg 3.048mg 121%
Selenium 46.2µg 2.3µg 80%
Fiber 12.5g 50%
Polyunsaturated fat 6.785g 0.541g 42%
Magnesium 19mg 164mg 35%
Copper 0.062mg 0.335mg 30%
Cholesterol 69mg 0mg 23%
Vitamin B6 0.056mg 0.342mg 22%
Calcium 255mg 35mg 22%
Sodium 511mg 17mg 21%
Fats 14.1g 1.33g 20%
Vitamin B3 2.073mg 5.114mg 19%
Vitamin B2 0.347mg 0.115mg 18%
Phosphorus 190mg 300mg 16%
Carbs 32.9g 75.87g 14%
Saturated fat 2.866g 0.232g 12%
Zinc 0.68mg 1.93mg 11%
Vitamin B5 0.485mg 1.045mg 11%
Vitamin B12 0.25µg 0µg 10%
Protein 7.9g 12.29g 9%
Monounsaturated fat 3.521g 0.173g 8%
Vitamin A 65µg 0µg 7%
Potassium 159mg 410mg 7%
Choline 28.1mg 5%
Folate 46µg 27µg 5%
Calories 291kcal 342kcal 3%
Vitamin B1 0.263mg 0.232mg 3%
Vitamin K 1.9µg 2%
Iron 2.31mg 2.46mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.099mg 0.19mg 0%
Threonine 0.289mg 0.354mg 0%
Isoleucine 0.362mg 0.455mg 0%
Leucine 0.63mg 0.83mg 0%
Lysine 0.384mg 0.339mg 0%
Methionine 0.179mg 0.19mg 0%
Phenylalanine 0.395mg 0.58mg 0%
Valine 0.409mg 0.554mg 0%
Histidine 0.187mg 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +960.2%
Contains more WaterWater +366.7%
Contains more OtherOther +105.3%
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1935.3%
Contains more Poly. FatPolyunsaturated fat +1154.2%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.