Waffle vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between waffle and mackerel?
- Waffle is higher in vitamin B1, calcium, vitamin B2, and iron, yet mackerel is higher in vitamin B12, selenium, vitamin B6, and potassium.
- Mackerel's daily need coverage for vitamin B12 is 490% more.
- Waffle has 13 times more vitamin B1 than mackerel. While waffle has 0.263mg of vitamin B1, mackerel has only 0.02mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of mackerel is lower.
We used Waffles, plain, prepared from recipe and Fish, mackerel, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.4% |
| Contains more IronIron | +65% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +227% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +1215% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +632.1% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 12µg | 490% |
| Sodium | 511mg | 4450mg | 171% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 46.2µg | 73.4µg | 49% |
| Vitamin B6 | 0.056mg | 0.41mg | 27% |
| Protein | 7.9g | 18.5g | 21% |
| Vitamin B1 | 0.263mg | 0.02mg | 20% |
| Saturated fat | 2.866g | 7.148g | 19% |
| Calcium | 255mg | 66mg | 19% |
| Choline | 101.6mg | 18% | |
| Fats | 14.1g | 25.1g | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.347mg | 0.19mg | 12% |
| Monounsaturated fat | 3.521g | 8.32g | 12% |
| Manganese | 0.265mg | 12% | |
| Carbs | 32.9g | 0g | 11% |
| Iron | 2.31mg | 1.4mg | 11% |
| Potassium | 159mg | 520mg | 11% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Phosphorus | 190mg | 254mg | 9% |
| Cholesterol | 69mg | 95mg | 9% |
| Vitamin B3 | 2.073mg | 3.3mg | 8% |
| Folate | 46µg | 15µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.062mg | 0.1mg | 4% |
| Polyunsaturated fat | 6.785g | 6.21g | 4% |
| Zinc | 0.68mg | 1.1mg | 4% |
| Vitamin A | 65µg | 47µg | 2% |
| Calories | 291kcal | 305kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 0g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.619g | N/A |
| Omega-3 - DHA | 0.006g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +78% |
| Contains more OtherOther | +332.3% |
~equal in
Water
~43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +136.3% |
~equal in
Polyunsaturated fat
~6.21g