Waffle vs. Pita — In-Depth Nutrition Comparison
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Significant differences between waffle and pita
- Waffle has more vitamin B2, calcium, phosphorus, iron, vitamin B12, and folate; however, pita is richer in copper and manganese.
- Waffle covers your daily cholesterol needs 23% more than pita.
- Pita contains less cholesterol.
Specific food types used in this comparison are Waffles, plain, prepared from recipe and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +65% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +171% |
| Contains more ZincZinc | +23.5% |
| Contains more ManganeseManganese | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 0.535g | 42% |
| Cholesterol | 69mg | 0mg | 23% |
| Fats | 14.1g | 1.2g | 20% |
| Vitamin B2 | 0.347mg | 0.097mg | 19% |
| Calcium | 255mg | 86mg | 17% |
| Phosphorus | 190mg | 97mg | 13% |
| Saturated fat | 2.866g | 0.166g | 12% |
| Copper | 0.062mg | 0.168mg | 12% |
| Iron | 2.31mg | 1.4mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.265mg | 0.481mg | 9% |
| Monounsaturated fat | 3.521g | 0.105g | 9% |
| Carbs | 32.9g | 55.7g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Folate | 46µg | 24µg | 6% |
| Vitamin B5 | 0.485mg | 0.397mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Protein | 7.9g | 9.1g | 2% |
| Calories | 291kcal | 275kcal | 1% |
| Sodium | 511mg | 536mg | 1% |
| Zinc | 0.68mg | 0.84mg | 1% |
| Potassium | 159mg | 120mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 53.5g | N/A |
| Vitamin B1 | 0.263mg | 0.267mg | 0% |
| Vitamin B3 | 2.073mg | 2.142mg | 0% |
| Tryptophan | 0.099mg | 0.105mg | 0% |
| Threonine | 0.289mg | 0.257mg | 0% |
| Isoleucine | 0.362mg | 0.349mg | 0% |
| Leucine | 0.63mg | 0.634mg | 0% |
| Lysine | 0.384mg | 0.219mg | 0% |
| Methionine | 0.179mg | 0.16mg | 0% |
| Phenylalanine | 0.395mg | 0.446mg | 0% |
| Valine | 0.409mg | 0.394mg | 0% |
| Histidine | 0.187mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1075% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +63.2% |
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3253.3% |
| Contains more Poly. FatPolyunsaturated fat | +1168.2% |
| Contains less Sat. FatSaturated fat | -94.2% |