Waffle vs. Shrimp — In-Depth Nutrition Comparison
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How are waffle and shrimp different?
- Waffle is richer in iron, calcium, and manganese, while shrimp is higher in copper, zinc, and phosphorus.
- Shrimp covers your daily need for cholesterol, 40% more than waffle.
- Waffle contains 51 times more saturated fat than shrimp. Waffle contains 2.866g of saturated fat, while shrimp contains 0.056g.
- Waffle has a higher glycemic index (76) than shrimp (50).
Waffles, plain, prepared from recipe and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +352.9% |
| Contains more ManganeseManganese | +703% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more CopperCopper | +511.3% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 0.079g | 45% |
| Cholesterol | 69mg | 189mg | 40% |
| Copper | 0.062mg | 0.379mg | 35% |
| Protein | 7.9g | 23.98g | 32% |
| Vitamin B2 | 0.347mg | 27% | |
| Iron | 2.31mg | 0.51mg | 23% |
| Vitamin B1 | 0.263mg | 22% | |
| Fats | 14.1g | 0.28g | 21% |
| Calcium | 255mg | 70mg | 19% |
| Sodium | 511mg | 111mg | 17% |
| Saturated fat | 2.866g | 0.056g | 13% |
| Vitamin B3 | 2.073mg | 13% | |
| Folate | 46µg | 12% | |
| Carbs | 32.9g | 0.2g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 291kcal | 99kcal | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Manganese | 0.265mg | 0.033mg | 10% |
| Monounsaturated fat | 3.521g | 0.048g | 9% |
| Zinc | 0.68mg | 1.64mg | 9% |
| Vitamin A | 65µg | 7% | |
| Phosphorus | 190mg | 237mg | 7% |
| Magnesium | 19mg | 39mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 159mg | 259mg | 3% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 32.9g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.015g | N/A |
| Omega-3 - DHA | 0.006g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4935.7% |
| Contains more CarbsCarbs | +16350% |
| Contains more OtherOther | +156.2% |
| Contains more ProteinProtein | +203.5% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7235.4% |
| Contains more Poly. FatPolyunsaturated fat | +8488.6% |
| Contains less Sat. FatSaturated fat | -98% |