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  6. Waffle vs. Shrimp

Waffle vs. Shrimp — In-Depth Nutrition Comparison

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How are Waffle and Shrimp different?

  • Waffle is richer in Iron, Calcium, and Manganese, while Shrimp is higher in Copper, Zinc, and Phosphorus.
  • Shrimp covers your daily need of Cholesterol 40% more than Waffle.
  • Waffle contains 51 times more Saturated Fat than Shrimp. Waffle contains 2.866g of Saturated Fat, while Shrimp contains 0.056g.

Waffles, plain, prepared from recipe and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Waffle vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
:
6
Shrimp
Shrimp
Contains more Calcium +264.3%
Contains more Iron +352.9%
Contains more Manganese +703%
Contains more Magnesium +105.3%
Contains more Phosphorus +24.7%
Contains more Potassium +62.9%
Contains less Sodium -78.3%
Contains more Zinc +141.2%
Contains more Copper +511.3%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Calcium +264.3%
Contains more Iron +352.9%
Contains more Manganese +703%
Contains more Magnesium +105.3%
Contains more Phosphorus +24.7%
Contains more Potassium +62.9%
Contains less Sodium -78.3%
Contains more Zinc +141.2%
Contains more Copper +511.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
9
:
0
Shrimp
Shrimp
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
:
2
Shrimp
Shrimp
Contains more Fats +4935.7%
Contains more Carbs +16350%
Contains more Other +156.2%
Contains more Protein +203.5%
Contains more Water +77%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +4935.7%
Contains more Carbs +16350%
Contains more Other +156.2%
Contains more Protein +203.5%
Contains more Water +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +7235.4%
Contains more Polyunsaturated fat +8488.6%
Contains less Saturated Fat -98%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +7235.4%
Contains more Polyunsaturated fat +8488.6%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Shrimp
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Shrimp Opinion
Net carbs 32.9g 0.2g Waffle
Protein 7.9g 23.98g Shrimp
Fats 14.1g 0.28g Waffle
Carbs 32.9g 0.2g Waffle
Calories 291kcal 99kcal Waffle
Calcium 255mg 70mg Waffle
Iron 2.31mg 0.51mg Waffle
Magnesium 19mg 39mg Shrimp
Phosphorus 190mg 237mg Shrimp
Potassium 159mg 259mg Shrimp
Sodium 511mg 111mg Shrimp
Zinc 0.68mg 1.64mg Shrimp
Copper 0.062mg 0.379mg Shrimp
Manganese 0.265mg 0.033mg Waffle
Selenium 46.2µg Waffle
Vitamin A 228IU Waffle
Vitamin A RAE 65µg Waffle
Vitamin C 0.4mg Waffle
Vitamin B1 0.263mg Waffle
Vitamin B2 0.347mg Waffle
Vitamin B3 2.073mg Waffle
Vitamin B5 0.485mg Waffle
Vitamin B6 0.056mg Waffle
Folate 46µg Waffle
Vitamin B12 0.25µg Waffle
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 69mg 189mg Waffle
Trans Fat 0.002g Waffle
Saturated Fat 2.866g 0.056g Shrimp
Omega-3 - DHA 0.006g 0.015g Shrimp
Omega-3 - EPA 0.001g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 3.521g 0.048g Waffle
Polyunsaturated fat 6.785g 0.079g Waffle
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
0%
Shrimp
Minerals Daily Need Coverage Score
66%
Waffle
38%
Shrimp

Comparison summary

Which food is lower in Cholesterol?
Waffle
Waffle is lower in Cholesterol (difference - 120mg)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $7)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.81g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.