Waffle vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between waffle and wheat
- Waffle has less manganese, selenium, copper, phosphorus, zinc, magnesium, vitamin B3, and vitamin B6 than wheat .
- Wheat covers your daily need for manganese, 119% more than waffle.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison Waffles, plain, prepared from recipe and Wheat, durum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +791.9% |
| Contains more ZincZinc | +511.8% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1036.6% |
| Contains more SeleniumSelenium | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +648.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.265mg | 3.012mg | 119% |
| Selenium | 46.2µg | 89.4µg | 79% |
| Copper | 0.062mg | 0.553mg | 55% |
| Phosphorus | 190mg | 508mg | 45% |
| Polyunsaturated fat | 6.785g | 0.978g | 39% |
| Zinc | 0.68mg | 4.16mg | 32% |
| Magnesium | 19mg | 144mg | 30% |
| Vitamin B3 | 2.073mg | 6.738mg | 29% |
| Vitamin B6 | 0.056mg | 0.419mg | 28% |
| Cholesterol | 69mg | 0mg | 23% |
| Calcium | 255mg | 34mg | 22% |
| Sodium | 511mg | 2mg | 22% |
| Fats | 14.1g | 2.47g | 18% |
| Vitamin B2 | 0.347mg | 0.121mg | 17% |
| Iron | 2.31mg | 3.52mg | 15% |
| Vitamin B1 | 0.263mg | 0.419mg | 13% |
| Carbs | 32.9g | 71.13g | 13% |
| Protein | 7.9g | 13.68g | 12% |
| Saturated fat | 2.866g | 0.454g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B5 | 0.485mg | 0.935mg | 9% |
| Potassium | 159mg | 431mg | 8% |
| Monounsaturated fat | 3.521g | 0.344g | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Calories | 291kcal | 339kcal | 2% |
| Folate | 46µg | 43µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 32.9g | 71.13g | N/A |
| Tryptophan | 0.099mg | 0.176mg | 0% |
| Threonine | 0.289mg | 0.366mg | 0% |
| Isoleucine | 0.362mg | 0.533mg | 0% |
| Leucine | 0.63mg | 0.934mg | 0% |
| Lysine | 0.384mg | 0.303mg | 0% |
| Methionine | 0.179mg | 0.221mg | 0% |
| Phenylalanine | 0.395mg | 0.681mg | 0% |
| Valine | 0.409mg | 0.594mg | 0% |
| Histidine | 0.187mg | 0.322mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +470.9% |
| Contains more WaterWater | +283.9% |
| Contains more OtherOther | +74.2% |
| Contains more ProteinProtein | +73.2% |
| Contains more CarbsCarbs | +116.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +923.5% |
| Contains more Poly. FatPolyunsaturated fat | +593.8% |
| Contains less Sat. FatSaturated fat | -84.2% |