Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Waffle
  5. Compare
  6. Waffle vs. Winged bean

Waffle vs. Winged bean — In-Depth Nutrition Comparison

Compare

What are the main differences between waffle and winged bean?

  • Waffle is richer in selenium, calcium, phosphorus, and vitamin B2, while winged bean is higher in copper, potassium, and manganese.
  • Winged bean's daily need coverage for copper is 147% higher.
  • Waffle has a higher glycemic index (76) than winged bean (32).

We used Waffles, plain, prepared from recipe and Winged bean tuber, raw types in this comparison.

Infographic

Waffle vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +750%
Contains more IronIron +15.5%
Contains more PhosphorusPhosphorus +322.2%
Contains more SeleniumSelenium +6500%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +268.6%
Contains more CopperCopper +2135.5%
Contains more ZincZinc +104.4%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +100.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.1%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B6Vitamin B6 +33.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Waffle Winged bean DV% diff.
Copper 0.062mg 1.386mg 147%
Selenium 46.2µg 0.7µg 83%
Polyunsaturated fat 6.785g 0.174g 44%
Calcium 255mg 30mg 23%
Cholesterol 69mg 0mg 23%
Sodium 511mg 35mg 21%
Phosphorus 190mg 45mg 21%
Fats 14.1g 0.9g 20%
Vitamin B2 0.347mg 0.149mg 15%
Potassium 159mg 586mg 13%
Saturated fat 2.866g 0.222g 12%
Manganese 0.265mg 0.532mg 12%
Vitamin B1 0.263mg 0.379mg 10%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.521g 0.234g 8%
Folate 46µg 19µg 7%
Vitamin B5 0.485mg 0.116mg 7%
Protein 7.9g 11.6g 7%
Calories 291kcal 148kcal 7%
Vitamin A 65µg 0µg 7%
Zinc 0.68mg 1.39mg 6%
Iron 2.31mg 2mg 4%
Vitamin B3 2.073mg 1.64mg 3%
Carbs 32.9g 28.1g 2%
Vitamin B6 0.056mg 0.075mg 1%
Magnesium 19mg 24mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 32.9g 28.1g N/A
Tryptophan 0.099mg 0.252mg 0%
Threonine 0.289mg 0.451mg 0%
Isoleucine 0.362mg 0.425mg 0%
Leucine 0.63mg 0.64mg 0%
Lysine 0.384mg 0.592mg 0%
Methionine 0.179mg 0.143mg 0%
Phenylalanine 0.395mg 0.451mg 0%
Valine 0.409mg 0.599mg 0%
Histidine 0.187mg 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +55%
Contains more ProteinProtein +46.8%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1404.7%
Contains more Poly. FatPolyunsaturated fat +3799.4%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.