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  6. Waffles, buttermilk, frozen, ready-to-heat vs. Baker's yeast

Waffles, buttermilk, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between waffles, buttermilk, frozen, ready-to-heat and baker's yeast?

  • Waffles, buttermilk, frozen, ready-to-heat is richer in vitamin B12, vitamin B6, iron, and vitamin A, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Baker's yeast's daily need coverage for folate is 181% higher.

We used Waffles, buttermilk, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Waffles, buttermilk, frozen, ready-to-heat vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 84% 11% 227% 13% 13% 166% 81% 28% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1368.4%
Contains more IronIron +85.8%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +17.3%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +377%
Contains more CopperCopper +270%
Contains more ZincZinc +1977.1%
Contains less SodiumSodium -95.2%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 134% 12% 0% 125% 153% 125% 14% 224% 358% 26% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +28500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +276.8%
Contains more Vitamin B2Vitamin B2 +69.9%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B5Vitamin B5 +1941.7%
Contains more FolateFolate +1146%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, buttermilk, frozen, ready-to-heat Baker's yeast DV% diff.
Folate 63µg 785µg 181%
Vitamin B12 2.86µg 0.01µg 119%
Vitamin B1 0.499mg 1.88mg 115%
Vitamin B5 0.24mg 4.9mg 93%
Zinc 0.48mg 9.97mg 86%
Vitamin A 401µg 0µg 45%
Vitamin B6 0.972mg 0.43mg 42%
Vitamin B2 0.665mg 1.13mg 36%
Iron 6.04mg 3.25mg 35%
Vitamin B3 6.675mg 12.3mg 35%
Sodium 621mg 30mg 26%
Calcium 279mg 19mg 26%
Fiber 2.2g 8.1g 24%
Starch 35.51g 15%
Potassium 126mg 601mg 14%
Copper 0.04mg 0.148mg 12%
Fats 9.22g 1.9g 11%
Polyunsaturated fat 1.445g 0.004g 10%
Vitamin K 10.5µg 0µg 9%
Monounsaturated fat 4.53g 1.047g 9%
Saturated fat 1.898g 0.243g 8%
Calories 273kcal 105kcal 8%
Carbs 41.05g 18.1g 8%
Phosphorus 388mg 336mg 7%
Choline 32mg 6%
Magnesium 19mg 40mg 5%
Cholesterol 15mg 0mg 5%
Protein 6.58g 8.4g 4%
Vitamin E 0.62mg 0mg 4%
Selenium 9.5µg 8.1µg 3%
Manganese 0.215mg 0.2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 38.85g 10g N/A
Sugar 4.3g 0g N/A
Tryptophan 0.074mg 0.106mg 0%
Threonine 0.225mg 0.435mg 0%
Isoleucine 0.281mg 0.476mg 0%
Leucine 0.489mg 0.668mg 0%
Lysine 0.296mg 0.69mg 0%
Methionine 0.133mg 0.166mg 0%
Phenylalanine 0.304mg 0.407mg 0%
Valine 0.326mg 0.512mg 0%
Histidine 0.143mg 0.217mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 41% 40% 3%
Protein: 6.58 g
Fats: 9.22 g
Carbs: 41.05 g
Water: 40.34 g
Other: 2.81 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +385.3%
Contains more CarbsCarbs +126.8%
Contains more ProteinProtein +27.7%
Contains more WaterWater +71%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 58% 18%
Saturated fat: Sat. Fat 1.898 g
Monounsaturated fat: Mono. Fat 4.53 g
Polyunsaturated fat: Poly. Fat 1.445 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +332.7%
Contains more Poly. FatPolyunsaturated fat +36025%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, buttermilk, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167516/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.