Waffles, buttermilk, frozen, ready-to-heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Waffles, buttermilk, frozen, ready-to-heat
| Calories ⓘ Calories for selected serving | 273 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
Calcium ⓘHigher in Calcium content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 86% of foods
Waffles, buttermilk, frozen, ready-to-heat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 273 | |
| Calories in 1 waffle, square | 106 | 39 g |
| Calories in 1 waffle, round | 104 | 38 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4020IU of 5,000IU
80%
Vitamin E :
1.9mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.5mg of 1mg
125%
Vitamin B2:
2mg of 1mg
153%
Vitamin B3:
20mg of 16mg
125%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
2.9mg of 1mg
224%
Folate:
189µg of 400µg
47%
Vitamin B12:
8.6µg of 2µg
358%
Choline:
0mg of 550mg
0%
Vitamin K:
32µg of 120µg
26%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 14%
9.2 g of 65 g
9.2 g (14% of DV )
Carbs:
Daily Value: 14%
41.1 g of 300 g
41.1 g (14% of DV )
Water:
Daily Value: 2%
40.3 g of 2,000 g
40.3 g (2% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
222mg of 280mg
79%
Threonine:
675mg of 1,050mg
64%
Isoleucine:
843mg of 1,400mg
60%
Leucine:
1467mg of 2,730mg
54%
Lysine:
888mg of 2,100mg
42%
Methionine:
399mg of 1,050mg
38%
Phenylalanine:
912mg of 1,750mg
52%
Valine:
978mg of 1,820mg
54%
Histidine:
429mg of 700mg
61%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
4.5 g
Polyunsaturated fat:
1.4 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
2.7 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.4 g
Maltose:
0.29 g
Galactose:
0 g
Fiber content ratio for Waffles, buttermilk, frozen, ready-to-heat
Sugar:
4.3 g
Fiber:
2.2 g
Other:
35 g
All nutrients for Waffles, buttermilk, frozen, ready-to-heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 273kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 9.2g | 14% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 41g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 15mg | 5% | 45% |
24.9 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Calcium | 279mg | 28% | 9% |
2.2 times more than Milk
|
| Potassium | 126mg | 4% | 76% |
1.2 times less than Cucumber
|
| Iron | 6mg | 76% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 4.3g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Starch | 36g | 15% | 89% |
2.3 times more than Potato
|
| Phosphorus | 388mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 621mg | 27% | 15% |
1.3 times more than White Bread
|
| Vitamin A | 1340IU | 27% | 17% |
12.5 times less than Carrot
|
| Vitamin A RAE | 401µg | 45% | 22% | |
| Vitamin E | 0.62mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Selenium | 9.5µg | 17% | 60% | |
| Manganese | 0.22mg | 9% | 50% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.67mg | 51% | 13% |
5.1 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 21% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seed
|
| Vitamin B6 | 0.97mg | 75% | 14% |
8.2 times more than Oat
|
| Vitamin B12 | 2.9µg | 119% | 24% |
4.1 times more than Pork
|
| Vitamin K | 11µg | 9% | 50% |
9.7 times less than Broccoli
|
| Folate | 63µg | 16% | 31% |
Equal to Brussels sprout
|
| Saturated Fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
32.6 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.3 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 38% |
57.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 273
% Daily Value*
14%
Total Fat
9.2g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
5%
Cholesterol 15mg
27%
Sodium 621mg
14%
Total Carbohydrate
41g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
279mg
28%
Iron
6mg
76%
Potassium
126mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.