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  6. Waffles, buttermilk, frozen, ready-to-heat vs. Waffles, plain, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat vs. Waffles, plain, frozen, ready-to-heat — In-Depth Nutrition Comparison

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What are the differences between waffles, buttermilk, frozen, ready-to-heat and waffles, plain, frozen, ready-to-heat?

  • Waffles, buttermilk, frozen, ready-to-heat is higher in vitamin B6 and iron, yet waffles, plain, frozen, ready-to-heat is higher in vitamin B1, vitamin B3, and polyunsaturated fat.

We used Waffles, buttermilk, frozen, ready-to-heat and Waffles, plain, frozen, ready-to-heat types in this article.

Infographic

Waffles, buttermilk, frozen, ready-to-heat vs Waffles, plain, frozen, ready-to-heat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 84% 11% 227% 13% 13% 166% 81% 28% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 92% 11% 210% 14% 16% 155% 83% 29% 67%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +10.4%
Contains more ZincZinc +22.9%
Contains more SeleniumSelenium +28.4%
~equal in Potassium ~125mg
~equal in Iron ~5.61mg
~equal in Copper ~0.043mg
~equal in Phosphorus ~361mg
~equal in Sodium ~638mg
~equal in Manganese ~0.225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 134% 12% 125% 153% 125% 14% 224% 358% 26% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 127% 21% 155% 143% 142% 19% 207% 366% 20% 51%
Contains more Vitamin KVitamin K +34.6%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~381µg
~equal in Vitamin B2 ~0.62mg
~equal in Vitamin B6 ~0.898mg
~equal in Vitamin B12 ~2.93µg
~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient Waffles, buttermilk, frozen, ready-to-heat Waffles, plain, frozen, ready-to-heat DV% diff.
Vitamin B1 0.499mg 0.62mg 10%
Vitamin B3 6.675mg 7.575mg 6%
Vitamin B6 0.972mg 0.898mg 6%
Iron 6.04mg 5.61mg 5%
Selenium 9.5µg 12.2µg 5%
Polyunsaturated fat 1.445g 2.165g 5%
Phosphorus 388mg 361mg 4%
Calcium 279mg 308mg 3%
Vitamin E 0.62mg 1.05mg 3%
Vitamin B2 0.665mg 0.62mg 3%
Vitamin B12 2.86µg 2.93µg 3%
Vitamin A 401µg 381µg 2%
Vitamin B5 0.24mg 0.315mg 2%
Vitamin K 10.5µg 7.8µg 2%
Saturated fat 1.898g 1.531g 2%
Calories 273kcal 285kcal 1%
Fats 9.22g 9.7g 1%
Carbs 41.05g 42.98g 1%
Magnesium 19mg 23mg 1%
Zinc 0.48mg 0.59mg 1%
Sodium 621mg 638mg 1%
Folate 63µg 68µg 1%
Monounsaturated fat 4.53g 5.129g 1%
Protein 6.58g 6.47g 0%
Protein per 100 calories 2.4g 2.3g N/A
Calories per 10 g protein 415kcal 440kcal N/A
Weight per 100 calories 37g 35g N/A
Unsaturated / Saturated Fat ratio 3.1 4.8 N/A
Net carbs 38.85g 40.78g N/A
Cholesterol 15mg 14mg 0%
Potassium 126mg 125mg 0%
Sugar 4.3g 4.91g N/A
Fiber 2.2g 2.2g 0%
Copper 0.04mg 0.043mg 0%
Starch 35.51g 34.9g 0%
Manganese 0.215mg 0.225mg 0%
Tryptophan 0.074mg 0.076mg 0%
Threonine 0.225mg 0.228mg 0%
Isoleucine 0.281mg 0.268mg 0%
Leucine 0.489mg 0.474mg 0%
Lysine 0.296mg 0.28mg 0%
Methionine 0.133mg 0.12mg 0%
Phenylalanine 0.304mg 0.279mg 0%
Valine 0.326mg 0.304mg 0%
Histidine 0.143mg 0.133mg 0%
Omega-3 - EPA 0.012g 0.004g N/A
Omega-3 - DHA 0.007g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 41% 40% 3%
Protein: 6.58 g
Fats: 9.22 g
Carbs: 41.05 g
Water: 40.34 g
Other: 2.81 g
6% 10% 43% 38% 3%
Protein: 6.47 g
Fats: 9.7 g
Carbs: 42.98 g
Water: 37.95 g
Other: 2.9 g
~equal in Protein ~6.47g
~equal in Fats ~9.7g
~equal in Carbs ~42.98g
~equal in Water ~37.95g
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 58% 18%
Saturated fat: Sat. Fat 1.898 g
Monounsaturated fat: Mono. Fat 4.53 g
Polyunsaturated fat: Poly. Fat 1.445 g
17% 58% 25%
Saturated fat: Sat. Fat 1.531 g
Monounsaturated fat: Mono. Fat 5.129 g
Polyunsaturated fat: Poly. Fat 2.165 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +49.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
89% 7% 3%
Starch: 35.51 g
Sucrose: 2.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.35 g
Maltose: 0.29 g
Galactose: 0 g
88% 8% 4%
Starch: 34.9 g
Sucrose: 3.16 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.48 g
Maltose: 0.26 g
Galactose: 0 g
Contains more MaltoseMaltose +11.5%
Contains more SucroseSucrose +18.4%
~equal in Starch ~34.9g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Lactose ~1.48g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, buttermilk, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167516/nutrients
  2. Waffles, plain, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.