Waffles, buttermilk, frozen, ready-to-heat vs. Waffles, plain, frozen, ready-to-heat — In-Depth Nutrition Comparison
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What are the differences between Waffles, buttermilk, frozen, ready-to-heat and Waffles, plain, frozen, ready-to-heat?
- Waffles, buttermilk, frozen, ready-to-heat is higher in Vitamin B6, and Iron, yet Waffles, plain, frozen, ready-to-heat is higher in Vitamin B1, Vitamin B3, and Polyunsaturated fat.
We used Waffles, buttermilk, frozen, ready-to-heat and Waffles, plain, frozen, ready-to-heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +10.4% |
| Contains more ZincZinc | +22.9% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more Vitamin E Vitamin E | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.58 g
Fats:
9.22 g
Carbs:
41.05 g
Water:
40.34 g
Other:
2.81 g
Protein:
6.47 g
Fats:
9.7 g
Carbs:
42.98 g
Water:
37.95 g
Other:
2.9 g
~equal in
Protein
~6.47g
~equal in
Fats
~9.7g
~equal in
Carbs
~42.98g
~equal in
Water
~37.95g
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.898 g
Monounsaturated Fat:
Mono. Fat
4.53 g
Polyunsaturated fat:
Poly. Fat
1.445 g
Saturated Fat:
Sat. Fat
1.531 g
Monounsaturated Fat:
Mono. Fat
5.129 g
Polyunsaturated fat:
Poly. Fat
2.165 g
| Contains less Sat. FatSaturated Fat | -19.3% |
| Contains more Mono. FatMonounsaturated Fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.51 g
Sucrose:
2.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.35 g
Maltose:
0.29 g
Galactose:
0 g
Starch:
34.9 g
Sucrose:
3.16 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.48 g
Maltose:
0.26 g
Galactose:
0 g
| Contains more MaltoseMaltose | +11.5% |
| Contains more SucroseSucrose | +18.4% |
~equal in
Starch
~34.9g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~1.48g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 273kcal | 285kcal |
|
| Protein | 6.58g | 6.47g |
|
| Fats | 9.22g | 9.7g |
|
| Net carbs | 38.85g | 40.78g |
|
| Carbs | 41.05g | 42.98g |
|
| Cholesterol | 15mg | 14mg |
|
| Magnesium | 19mg | 23mg |
|
| Calcium | 279mg | 308mg |
|
| Potassium | 126mg | 125mg |
|
| Iron | 6.04mg | 5.61mg |
|
| Sugar | 4.3g | 4.91g |
|
| Fiber | 2.2g | 2.2g | |
| Copper | 0.04mg | 0.043mg |
|
| Zinc | 0.48mg | 0.59mg |
|
| Starch | 35.51g | 34.9g |
|
| Phosphorus | 388mg | 361mg |
|
| Sodium | 621mg | 638mg |
|
| Vitamin A | 1340IU | 1271IU |
|
| Vitamin A RAE | 401µg | 381µg |
|
| Vitamin E | 0.62mg | 1.05mg |
|
| Manganese | 0.215mg | 0.225mg |
|
| Selenium | 9.5µg | 12.2µg |
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| Vitamin B1 | 0.499mg | 0.62mg |
|
| Vitamin B2 | 0.665mg | 0.62mg |
|
| Vitamin B3 | 6.675mg | 7.575mg |
|
| Vitamin B5 | 0.24mg | 0.315mg |
|
| Vitamin B6 | 0.972mg | 0.898mg |
|
| Vitamin B12 | 2.86µg | 2.93µg |
|
| Vitamin K | 10.5µg | 7.8µg |
|
| Folate | 63µg | 68µg |
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| Saturated Fat | 1.898g | 1.531g |
|
| Monounsaturated Fat | 4.53g | 5.129g |
|
| Polyunsaturated fat | 1.445g | 2.165g |
|
| Tryptophan | 0.074mg | 0.076mg |
|
| Threonine | 0.225mg | 0.228mg |
|
| Isoleucine | 0.281mg | 0.268mg |
|
| Leucine | 0.489mg | 0.474mg |
|
| Lysine | 0.296mg | 0.28mg |
|
| Methionine | 0.133mg | 0.12mg |
|
| Phenylalanine | 0.304mg | 0.279mg |
|
| Valine | 0.326mg | 0.304mg |
|
| Histidine | 0.143mg | 0.133mg |
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| Omega-3 - EPA | 0.012g | 0.004g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
92%
Minerals Daily Need Coverage Score
69%
69%
Comparison summary
Which food is lower in Cholesterol?
Waffles, plain, frozen, ready-to-heat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Waffles, plain, frozen, ready-to-heat is lower in Saturated Fat (difference - 0.367g)
Which food is richer in minerals?
Waffles, plain, frozen, ready-to-heat is relatively richer in minerals
Which food is lower in Sugar?
Waffles, buttermilk, frozen, ready-to-heat is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Waffles, buttermilk, frozen, ready-to-heat contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.