Waffles, plain, frozen, ready-to-heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Waffles, plain, frozen, ready-to-heat
| Calories ⓘ Calories for selected serving | 285 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Lactose ⓘHigher in Lactose content than 98% of foods
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 98% of foods
Starch ⓘHigher in Starch content than 97% of foods
Sucrose ⓘHigher in Sucrose content than 96% of foods
Vitamin A ⓘHigher in Vitamin A content than 95% of foods
Waffles, plain, frozen, ready-to-heat calories (kcal)
| Calories for different serving sizes of waffles, plain, frozen, ready-to-heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 285 | |
| Calories in 1 oz | 81 | 28.35 g |
Extra Nutrition facts for Waffles, plain, frozen, ready-to-heat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 440 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1143µg of 900µg
127%
Vitamin E:
3.2mg of 15mg
21%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.9mg of 1mg
155%
Vitamin B2:
1.9mg of 1mg
143%
Vitamin B3:
23mg of 16mg
142%
Vitamin B5:
0.95mg of 5mg
19%
Vitamin B6:
2.7mg of 1mg
207%
Folate:
204µg of 400µg
51%
Vitamin B12:
8.8µg of 2µg
366%
Vitamin K:
23µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 14%
43 g of 300 g
43 g (14% of DV )
Water:
Daily Value: 2%
38 g of 2,000 g
38 g (2% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
228mg of 280mg
81%
Threonine:
684mg of 1,050mg
65%
Isoleucine:
804mg of 1,400mg
57%
Leucine:
1422mg of 2,730mg
52%
Lysine:
840mg of 2,100mg
40%
Methionine:
360mg of 1,050mg
34%
Phenylalanine:
837mg of 1,750mg
48%
Valine:
912mg of 1,820mg
50%
Histidine:
399mg of 700mg
57%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
5.1 g
Polyunsaturated fat:
2.2 g
Carbohydrate type breakdown
Starch:
35 g
Sucrose:
3.2 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.5 g
Maltose:
0.26 g
Galactose:
0 g
Fiber content ratio for Waffles, plain, frozen, ready-to-heat
Sugar:
4.9 g
Fiber:
2.2 g
Other:
36 g
All nutrients for Waffles, plain, frozen, ready-to-heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 381µg | 42% | 5% | |
| Calories | 285kcal | 14% | 32% |
6.1 times more than Orange
|
| Protein per 100 calories | 2.3g | N/A | 68% | |
| Calories per 10 g protein | 440kcal | N/A | 28% | |
| Protein | 6.5g | 15% | 56% |
2.3 times more than Broccoli
|
| Weight per 100 calories | 35g | N/A | 69% | |
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.8 | N/A | 12% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 43g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 14mg | 5% | 41% |
26.6 times less than Egg
|
| Magnesium | 23mg | 5% | 42% |
6.1 times less than Almonds
|
| Calcium | 308mg | 31% | 5% |
2.5 times more than Milk
|
| Potassium | 125mg | 4% | 73% |
1.2 times less than Cucumber
|
| Iron | 5.6mg | 70% | 8% |
2.2 times more than Beef broiled
|
| Sugar | 4.9g | N/A | 28% |
1.8 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 28% |
1.1 times less than Orange
|
| Copper | 0.04mg | 5% | 70% |
3.3 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 58% |
10.7 times less than Beef broiled
|
| Starch | 35g | 14% | 3% |
2.3 times more than Potato
|
| Phosphorus | 361mg | 52% | 7% |
2 times more than Chicken meat
|
| Sodium | 638mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 1.1mg | 7% | 13% |
1.4 times less than Kiwi
|
| Manganese | 0.23mg | 10% | 25% | |
| Selenium | 12µg | 22% | 38% | |
| Vitamin B1 | 0.62mg | 52% | 8% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.62mg | 48% | 7% |
4.8 times more than Avocado
|
| Vitamin B3 | 7.6mg | 47% | 10% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 47% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.9mg | 69% | 5% |
7.5 times more than Oats
|
| Vitamin B12 | 2.9µg | 122% | 10% |
4.2 times more than Pork
|
| Vitamin K | 7.8µg | 7% | 12% |
13 times less than Broccoli
|
| Folate | 68µg | 17% | 16% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 1.5g | 8% | 49% |
3.9 times less than Beef broiled
|
| Monounsaturated fat | 5.1g | N/A | 24% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 23% |
21.8 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 40% |
4 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 41% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 41% |
3.4 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 42% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 41% |
1.6 times less than Tofu
|
| Methionine | 0.12mg | 0% | 41% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 42% |
2.4 times less than Egg
|
| Valine | 0.3mg | 0% | 42% |
6.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 43% |
5.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 12% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 285
% Daily Value*
15%
Total Fat
9.7g
7%
Saturated Fat 1.5g
0
Trans Fat
0g
4.7%
Cholesterol 14mg
28%
Sodium 638mg
14%
Total Carbohydrate
43g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.5g
Vitamin D
0mcg
0
Calcium
308mg
31%
Iron
5.6mg
70%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.