Waffles, chocolate chip, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison
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A recap on the differences between waffles, chocolate chip, frozen, ready-to-heat and baker's yeast
- Waffles, chocolate chip, frozen, ready-to-heat has more vitamin B12, iron, calcium, and vitamin A; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
- Baker's yeast covers your daily folate needs 178% more than waffles, chocolate chip, frozen, ready-to-heat.
Food varieties used in this article are Waffles, chocolate chip, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1778.9% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +49.3% |
| Contains more ManganeseManganese | +96.5% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +712.2% |
| Contains more ZincZinc | +2392.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +16900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.2% |
| Contains more Vitamin B2Vitamin B2 | +130.6% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +2147.7% |
| Contains more FolateFolate | +946.7% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 75µg | 785µg | 178% |
| Vitamin B1 | 0.43mg | 1.88mg | 121% |
| Vitamin B5 | 0.218mg | 4.9mg | 94% |
| Zinc | 0.4mg | 9.97mg | 87% |
| Vitamin B12 | 1.7µg | 0.01µg | 70% |
| Vitamin B2 | 0.49mg | 1.13mg | 49% |
| Vitamin A | 429µg | 0µg | 48% |
| Vitamin B3 | 5.7mg | 12.3mg | 41% |
| Iron | 6.4mg | 3.25mg | 39% |
| Calcium | 357mg | 19mg | 34% |
| Fiber | 1.5g | 8.1g | 26% |
| Sodium | 529mg | 30mg | 22% |
| Polyunsaturated fat | 3.272g | 0.004g | 22% |
| Potassium | 74mg | 601mg | 16% |
| Saturated fat | 3.567g | 0.243g | 15% |
| Fats | 10.1g | 1.9g | 13% |
| Vitamin B6 | 0.57mg | 0.43mg | 11% |
| Calories | 297kcal | 105kcal | 10% |
| Phosphorus | 272mg | 336mg | 9% |
| Selenium | 13.1µg | 8.1µg | 9% |
| Carbs | 45.68g | 18.1g | 9% |
| Manganese | 0.393mg | 0.2mg | 8% |
| Copper | 0.221mg | 0.148mg | 8% |
| Vitamin K | 9.3µg | 0µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 16mg | 40mg | 6% |
| Protein | 5.8g | 8.4g | 5% |
| Monounsaturated fat | 2.564g | 1.047g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Choline | 15.9mg | 32mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.18g | 10g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 13.1g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.061mg | 0.106mg | 0% |
| Threonine | 0.15mg | 0.435mg | 0% |
| Isoleucine | 0.179mg | 0.476mg | 0% |
| Leucine | 0.331mg | 0.668mg | 0% |
| Lysine | 0.158mg | 0.69mg | 0% |
| Methionine | 0.085mg | 0.166mg | 0% |
| Phenylalanine | 0.24mg | 0.407mg | 0% |
| Valine | 0.224mg | 0.512mg | 0% |
| Histidine | 0.103mg | 0.217mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
10.1 g
Carbs:
45.68 g
Water:
35.62 g
Other:
2.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +431.6% |
| Contains more CarbsCarbs | +152.4% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +93.7% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.567 g
Monounsaturated fat:
Mono. Fat
2.564 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +81700% |
| Contains less Sat. FatSaturated fat | -93.2% |