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  6. Waffles, chocolate chip, frozen, ready-to-heat vs. Baker's yeast

Waffles, chocolate chip, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on the differences between waffles, chocolate chip, frozen, ready-to-heat and baker's yeast

  • Waffles, chocolate chip, frozen, ready-to-heat has more vitamin B12, vitamin A, iron, and calcium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Baker's yeast covers your daily folate needs 178% more than waffles, chocolate chip, frozen, ready-to-heat.

Food varieties used in this article are Waffles, chocolate chip, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed.

Infographic

Waffles, chocolate chip, frozen, ready-to-heat vs Baker's yeast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 107% 6.5% 240% 74% 11% 117% 69% 51% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1778.9%
Contains more IronIron +96.9%
Contains more CopperCopper +49.3%
Contains more ManganeseManganese +96.5%
Contains more SeleniumSelenium +61.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +712.2%
Contains more ZincZinc +2392.5%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -94.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 143% 0% 108% 113% 107% 13% 132% 213% 23% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin B12Vitamin B12 +16900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +337.2%
Contains more Vitamin B2Vitamin B2 +130.6%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B5Vitamin B5 +2147.7%
Contains more FolateFolate +946.7%
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Waffles, chocolate chip, frozen, ready-to-heat Baker's yeast DV% diff.
Folate 75µg 785µg 178%
Vitamin B1 0.43mg 1.88mg 121%
Vitamin B5 0.218mg 4.9mg 94%
Zinc 0.4mg 9.97mg 87%
Vitamin B12 1.7µg 0.01µg 70%
Vitamin B2 0.49mg 1.13mg 49%
Vitamin A 429µg 0µg 48%
Vitamin B3 5.7mg 12.3mg 41%
Iron 6.4mg 3.25mg 39%
Calcium 357mg 19mg 34%
Fiber 1.5g 8.1g 26%
Sodium 529mg 30mg 22%
Polyunsaturated fat 3.272g 0.004g 22%
Potassium 74mg 601mg 16%
Saturated fat 3.567g 0.243g 15%
Fats 10.1g 1.9g 13%
Vitamin B6 0.57mg 0.43mg 11%
Calories 297kcal 105kcal 10%
Carbs 45.68g 18.1g 9%
Phosphorus 272mg 336mg 9%
Selenium 13.1µg 8.1µg 9%
Copper 0.221mg 0.148mg 8%
Manganese 0.393mg 0.2mg 8%
Vitamin K 9.3µg 0µg 8%
Cholesterol 21mg 0mg 7%
Magnesium 16mg 40mg 6%
Protein 5.8g 8.4g 5%
Monounsaturated fat 2.564g 1.047g 4%
Choline 15.9mg 32mg 3%
Caffeine 10mg 0mg 3%
Vitamin D 0.1µg 0µg 1%
Protein per 100 calories 2g 8g N/A
Calories per 10 g protein 512kcal 125kcal N/A
Weight per 100 calories 34g 95g N/A
Unsaturated / Saturated Fat ratio 1.6 4.3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 44.18g 10g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 13.1g 0g N/A
Trans fat 0.2g N/A
Tryptophan 0.061mg 0.106mg 0%
Threonine 0.15mg 0.435mg 0%
Isoleucine 0.179mg 0.476mg 0%
Leucine 0.331mg 0.668mg 0%
Lysine 0.158mg 0.69mg 0%
Methionine 0.085mg 0.166mg 0%
Phenylalanine 0.24mg 0.407mg 0%
Valine 0.224mg 0.512mg 0%
Histidine 0.103mg 0.217mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 46% 36% 3%
Protein: 5.8 g
Fats: 10.1 g
Carbs: 45.68 g
Water: 35.62 g
Other: 2.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +431.6%
Contains more CarbsCarbs +152.4%
Contains more ProteinProtein +44.8%
Contains more WaterWater +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 27% 35%
Saturated fat: Sat. Fat 3.567 g
Monounsaturated fat: Mono. Fat 2.564 g
Polyunsaturated fat: Poly. Fat 3.272 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +144.9%
Contains more Poly. FatPolyunsaturated fat +81700%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, chocolate chip, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167524/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.