Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Waffles, plain, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

How are waffles, plain, frozen, ready-to-heat and baker's yeast different?

  • Waffles, plain, frozen, ready-to-heat is higher in vitamin B12, vitamin B6, iron, and calcium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for folate for baker's yeast is 179% higher.
  • Waffles, plain, frozen, ready-to-heat contains 293 times more vitamin B12 than baker's yeast. While waffles, plain, frozen, ready-to-heat contains 2.93µg of vitamin B12, baker's yeast contains only 0.01µg.

Waffles, plain, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Waffles, plain, frozen, ready-to-heat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 92% 11% 210% 14% 16% 155% 83% 29% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1521.1%
Contains more IronIron +72.6%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +50.6%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +380.8%
Contains more CopperCopper +244.2%
Contains more ZincZinc +1589.8%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 21% 0% 155% 143% 142% 19% 207% 366% 20% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +29200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +203.2%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more FolateFolate +1054.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 43% 38% 3%
Protein: 6.47 g
Fats: 9.7 g
Carbs: 42.98 g
Water: 37.95 g
Other: 2.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +410.5%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +11.5%
Contains more ProteinProtein +29.8%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 58% 25%
Saturated fat: Sat. Fat 1.531 g
Monounsaturated fat: Mono. Fat 5.129 g
Polyunsaturated fat: Poly. Fat 2.165 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +389.9%
Contains more Poly. FatPolyunsaturated fat +54025%
Contains less Sat. FatSaturated fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffles, plain, frozen, ready-to-heat Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready-to-heat Baker's yeast DV% diff.
Folate 68µg 785µg 179%
Vitamin B12 2.93µg 0.01µg 122%
Vitamin B1 0.62mg 1.88mg 105%
Vitamin B5 0.315mg 4.9mg 92%
Zinc 0.59mg 9.97mg 85%
Vitamin A 381µg 0µg 42%
Vitamin B2 0.62mg 1.13mg 39%
Vitamin B6 0.898mg 0.43mg 36%
Iron 5.61mg 3.25mg 30%
Vitamin B3 7.575mg 12.3mg 30%
Calcium 308mg 19mg 29%
Sodium 638mg 30mg 26%
Fiber 2.2g 8.1g 24%
Polyunsaturated fat 2.165g 0.004g 14%
Starch 34.9g 14%
Potassium 125mg 601mg 14%
Copper 0.043mg 0.148mg 12%
Fats 9.7g 1.9g 12%
Monounsaturated fat 5.129g 1.047g 10%
Calories 285kcal 105kcal 9%
Carbs 42.98g 18.1g 8%
Selenium 12.2µg 8.1µg 7%
Vitamin E 1.05mg 0mg 7%
Vitamin K 7.8µg 0µg 7%
Choline 32mg 6%
Saturated fat 1.531g 0.243g 6%
Cholesterol 14mg 0mg 5%
Protein 6.47g 8.4g 4%
Phosphorus 361mg 336mg 4%
Magnesium 23mg 40mg 4%
Manganese 0.225mg 0.2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.78g 10g N/A
Sugar 4.91g 0g N/A
Tryptophan 0.076mg 0.106mg 0%
Threonine 0.228mg 0.435mg 0%
Isoleucine 0.268mg 0.476mg 0%
Leucine 0.474mg 0.668mg 0%
Lysine 0.28mg 0.69mg 0%
Methionine 0.12mg 0.166mg 0%
Phenylalanine 0.279mg 0.407mg 0%
Valine 0.304mg 0.512mg 0%
Histidine 0.133mg 0.217mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffles, plain, frozen, ready-to-heat Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Waffles, plain, frozen, ready-to-heat
151%
Baker's yeast
Minerals Daily Need Coverage Score
69%
Waffles, plain, frozen, ready-to-heat
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 1.288g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175038/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.