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  6. Waffles, plain, frozen, ready-to-heat vs. Baker's yeast

Waffles, plain, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Waffles, plain, frozen, ready-to-heat and Baker's yeast different?

  • Waffles, plain, frozen, ready-to-heat is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, and Iron, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Folate from Baker's yeast is 179% higher.

Waffles, plain, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Waffles, plain, frozen, ready-to-heat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 92% 11% 210% 14% 16% 155% 83% 29% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1521.1%
Contains more IronIron +72.6%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +50.6%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +380.8%
Contains more CopperCopper +244.2%
Contains more ZincZinc +1589.8%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 21% 0% 155% 143% 142% 19% 207% 366% 20% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +29200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +203.2%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more FolateFolate +1054.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 43% 38% 3%
Protein: 6.47 g
Fats: 9.7 g
Carbs: 42.98 g
Water: 37.95 g
Other: 2.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +410.5%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +11.5%
Contains more ProteinProtein +29.8%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 58% 25%
Saturated Fat: Sat. Fat 1.531 g
Monounsaturated Fat: Mono. Fat 5.129 g
Polyunsaturated fat: Poly. Fat 2.165 g
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +389.9%
Contains more Poly. FatPolyunsaturated fat +54025%
Contains less Sat. FatSaturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffles, plain, frozen, ready-to-heat Baker's yeast
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready-to-heat Baker's yeast Opinion
Calories 285kcal 105kcal Waffles, plain, frozen, ready-to-heat
Protein 6.47g 8.4g Baker's yeast
Fats 9.7g 1.9g Waffles, plain, frozen, ready-to-heat
Vitamin C 0mg 0.1mg Baker's yeast
Net carbs 40.78g 10g Waffles, plain, frozen, ready-to-heat
Carbs 42.98g 18.1g Waffles, plain, frozen, ready-to-heat
Cholesterol 14mg 0mg Baker's yeast
Magnesium 23mg 40mg Baker's yeast
Calcium 308mg 19mg Waffles, plain, frozen, ready-to-heat
Potassium 125mg 601mg Baker's yeast
Iron 5.61mg 3.25mg Waffles, plain, frozen, ready-to-heat
Sugar 4.91g 0g Baker's yeast
Fiber 2.2g 8.1g Baker's yeast
Copper 0.043mg 0.148mg Baker's yeast
Zinc 0.59mg 9.97mg Baker's yeast
Starch 34.9g Waffles, plain, frozen, ready-to-heat
Phosphorus 361mg 336mg Waffles, plain, frozen, ready-to-heat
Sodium 638mg 30mg Baker's yeast
Vitamin A 1271IU 0IU Waffles, plain, frozen, ready-to-heat
Vitamin A RAE 381µg 0µg Waffles, plain, frozen, ready-to-heat
Vitamin E 1.05mg 0mg Waffles, plain, frozen, ready-to-heat
Manganese 0.225mg 0.2mg Waffles, plain, frozen, ready-to-heat
Selenium 12.2µg 8.1µg Waffles, plain, frozen, ready-to-heat
Vitamin B1 0.62mg 1.88mg Baker's yeast
Vitamin B2 0.62mg 1.13mg Baker's yeast
Vitamin B3 7.575mg 12.3mg Baker's yeast
Vitamin B5 0.315mg 4.9mg Baker's yeast
Vitamin B6 0.898mg 0.43mg Waffles, plain, frozen, ready-to-heat
Vitamin B12 2.93µg 0.01µg Waffles, plain, frozen, ready-to-heat
Vitamin K 7.8µg 0µg Waffles, plain, frozen, ready-to-heat
Folate 68µg 785µg Baker's yeast
Choline 32mg Baker's yeast
Saturated Fat 1.531g 0.243g Baker's yeast
Monounsaturated Fat 5.129g 1.047g Waffles, plain, frozen, ready-to-heat
Polyunsaturated fat 2.165g 0.004g Waffles, plain, frozen, ready-to-heat
Tryptophan 0.076mg 0.106mg Baker's yeast
Threonine 0.228mg 0.435mg Baker's yeast
Isoleucine 0.268mg 0.476mg Baker's yeast
Leucine 0.474mg 0.668mg Baker's yeast
Lysine 0.28mg 0.69mg Baker's yeast
Methionine 0.12mg 0.166mg Baker's yeast
Phenylalanine 0.279mg 0.407mg Baker's yeast
Valine 0.304mg 0.512mg Baker's yeast
Histidine 0.133mg 0.217mg Baker's yeast
Omega-3 - EPA 0.004g 0g Waffles, plain, frozen, ready-to-heat
Omega-3 - DHA 0.003g 0g Waffles, plain, frozen, ready-to-heat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffles, plain, frozen, ready-to-heat Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Waffles, plain, frozen, ready-to-heat
151%
Baker's yeast
Minerals Daily Need Coverage Score
69%
Waffles, plain, frozen, ready-to-heat
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 608mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.288g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175038/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.