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  6. Waffles, plain, frozen, ready-to-heat vs. Baker's yeast

Waffles, plain, frozen, ready-to-heat vs. Baker's yeast — In-Depth Nutrition Comparison

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How are waffles, plain, frozen, ready-to-heat and baker's yeast different?

  • Waffles, plain, frozen, ready-to-heat is higher in vitamin B12, vitamin A, vitamin B6, and iron; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for folate for baker's yeast is 179% higher.

Waffles, plain, frozen, ready-to-heat and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Waffles, plain, frozen, ready-to-heat vs Baker's yeast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 92% 11% 210% 14% 16% 155% 83% 29% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1521.1%
Contains more IronIron +72.6%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +50.6%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +380.8%
Contains more CopperCopper +244.2%
Contains more ZincZinc +1589.8%
Contains less SodiumSodium -95.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 127% 21% 155% 143% 142% 19% 207% 366% 20% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +29200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +203.2%
Contains more Vitamin B2Vitamin B2 +82.3%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more FolateFolate +1054.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready-to-heat Baker's yeast DV% diff.
Folate 68µg 785µg 179%
Vitamin B12 2.93µg 0.01µg 122%
Vitamin B1 0.62mg 1.88mg 105%
Vitamin B5 0.315mg 4.9mg 92%
Zinc 0.59mg 9.97mg 85%
Vitamin A 381µg 0µg 42%
Vitamin B2 0.62mg 1.13mg 39%
Vitamin B6 0.898mg 0.43mg 36%
Iron 5.61mg 3.25mg 30%
Vitamin B3 7.575mg 12.3mg 30%
Calcium 308mg 19mg 29%
Sodium 638mg 30mg 26%
Fiber 2.2g 8.1g 24%
Potassium 125mg 601mg 14%
Starch 34.9g 14%
Polyunsaturated fat 2.165g 0.004g 14%
Fats 9.7g 1.9g 12%
Copper 0.043mg 0.148mg 12%
Monounsaturated fat 5.129g 1.047g 10%
Calories 285kcal 105kcal 9%
Carbs 42.98g 18.1g 8%
Vitamin E 1.05mg 0mg 7%
Selenium 12.2µg 8.1µg 7%
Vitamin K 7.8µg 0µg 7%
Choline 32mg 6%
Saturated fat 1.531g 0.243g 6%
Cholesterol 14mg 0mg 5%
Protein 6.47g 8.4g 4%
Magnesium 23mg 40mg 4%
Phosphorus 361mg 336mg 4%
Manganese 0.225mg 0.2mg 1%
Protein per 100 calories 2.3g 8g N/A
Calories per 10 g protein 440kcal 125kcal N/A
Weight per 100 calories 35g 95g N/A
Unsaturated / Saturated Fat ratio 4.8 4.3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 40.78g 10g N/A
Sugar 4.91g 0g N/A
Tryptophan 0.076mg 0.106mg 0%
Threonine 0.228mg 0.435mg 0%
Isoleucine 0.268mg 0.476mg 0%
Leucine 0.474mg 0.668mg 0%
Lysine 0.28mg 0.69mg 0%
Methionine 0.12mg 0.166mg 0%
Phenylalanine 0.279mg 0.407mg 0%
Valine 0.304mg 0.512mg 0%
Histidine 0.133mg 0.217mg 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 43% 38% 3%
Protein: 6.47 g
Fats: 9.7 g
Carbs: 42.98 g
Water: 37.95 g
Other: 2.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +410.5%
Contains more CarbsCarbs +137.5%
Contains more ProteinProtein +29.8%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 58% 25%
Saturated fat: Sat. Fat 1.531 g
Monounsaturated fat: Mono. Fat 5.129 g
Polyunsaturated fat: Poly. Fat 2.165 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +389.9%
Contains more Poly. FatPolyunsaturated fat +54025%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175038/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.