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  6. Waffles, plain, frozen, ready-to-heat vs. Baking powder

Waffles, plain, frozen, ready-to-heat vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between waffles, plain, frozen, ready-to-heat and baking powder

  • Waffles, plain, frozen, ready-to-heat is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin A, yet baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 557% higher.
  • Waffles, plain, frozen, ready-to-heat contains less sodium.

Food types used in this article are Waffles, plain, frozen, ready-to-heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Waffles, plain, frozen, ready-to-heat vs Baking powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 92% 11% 210% 14% 16% 155% 83% 29% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +525%
Contains more CopperCopper +330%
Contains more ZincZinc +5800%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1945.5%
Contains more SeleniumSelenium +6000%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1807.8%
Contains more IronIron +96.4%
Contains more PhosphorusPhosphorus +506.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 127% 21% 155% 143% 142% 19% 207% 366% 20% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Waffles, plain, frozen, ready-to-heat Baking powder DV% diff.
Calcium 308mg 5876mg 557%
Sodium 638mg 10600mg 433%
Phosphorus 361mg 2191mg 261%
Vitamin B12 2.93µg 0µg 122%
Vitamin B6 0.898mg 0mg 69%
Iron 5.61mg 11.02mg 68%
Vitamin B1 0.62mg 0mg 52%
Vitamin B2 0.62mg 0mg 48%
Vitamin B3 7.575mg 0mg 47%
Vitamin A 381µg 0µg 42%
Selenium 12.2µg 0.2µg 22%
Folate 68µg 0µg 17%
Fats 9.7g 0g 15%
Starch 34.9g 14%
Polyunsaturated fat 2.165g 0g 14%
Protein 6.47g 0g 13%
Monounsaturated fat 5.129g 0g 13%
Calories 285kcal 53kcal 12%
Manganese 0.225mg 0.011mg 9%
Fiber 2.2g 0.2g 8%
Vitamin E 1.05mg 0mg 7%
Vitamin K 7.8µg 0µg 7%
Saturated fat 1.531g 0g 7%
Vitamin B5 0.315mg 0mg 6%
Carbs 42.98g 27.7g 5%
Cholesterol 14mg 0mg 5%
Zinc 0.59mg 0.01mg 5%
Copper 0.043mg 0.01mg 4%
Potassium 125mg 20mg 3%
Magnesium 23mg 27mg 1%
Protein per 100 calories 2.3g 0g N/A
Calories per 10 g protein 440kcal N/A
Weight per 100 calories 35g 189g N/A
Unsaturated / Saturated Fat ratio 4.8 N/A
Net carbs 40.78g 27.5g N/A
Sugar 4.91g 0g N/A
Tryptophan 0.076mg 0%
Threonine 0.228mg 0%
Isoleucine 0.268mg 0%
Leucine 0.474mg 0%
Lysine 0.28mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.279mg 0%
Valine 0.304mg 0%
Histidine 0.133mg 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (DHA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 43% 38% 3%
Protein: 6.47 g
Fats: 9.7 g
Carbs: 42.98 g
Water: 37.95 g
Other: 2.9 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55.2%
Contains more WaterWater +659%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffles, plain, frozen, ready-to-heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175038/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.