foodstruct logo
Advanced Nutrition Search | Diet Analysis

Wakame vs Artichoke - In-Depth Nutrition Comparison

Compare

Infographic

Wakame vs Artichoke infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
4
:
Contains more Iron +70.3%
Contains more Calcium +240.9%
Contains more Magnesium +78.3%
Contains more Copper +22.9%
Contains more Potassium +640%
Contains more Zinc +28.9%
Contains more Phosphorus +12.5%
Contains less Sodium -89.2%
Contains more Iron +70.3%
Contains more Calcium +240.9%
Contains more Magnesium +78.3%
Contains more Copper +22.9%
Contains more Potassium +640%
Contains more Zinc +28.9%
Contains more Phosphorus +12.5%
Contains less Sodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
5
:
Contains more Vitamin A +2669.2%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +53%
Contains more Vitamin B5 +106.2%
Contains more Vitamin C +290%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +5700%
Contains more Vitamin K +179.2%
Contains more Vitamin A +2669.2%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +53%
Contains more Vitamin B5 +106.2%
Contains more Vitamin C +290%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +5700%
Contains more Vitamin K +179.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
16
Artichoke
Mineral Summary Score
44
Wakame
24
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
20%
Artichoke
Carbohydrates
9%
Wakame
11%
Artichoke
Fats
3%
Wakame
1%
Artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Artichoke
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 0.34g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 778mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.094g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Artichoke Opinion
Calories 45 47 Artichoke
Protein 3.03 3.27 Artichoke
Fats 0.64 0.15 Wakame
Vitamin C 3 11.7 Artichoke
Carbs 9.14 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 1.28 Wakame
Calcium 150 44 Wakame
Potassium 50 370 Artichoke
Magnesium 107 60 Wakame
Sugars 0.65 0.99 Artichoke
Fiber 0.5 5.4 Artichoke
Copper 0.284 0.231 Wakame
Zinc 0.38 0.49 Artichoke
Starch
Phosphorus 80 90 Artichoke
Sodium 872 94 Artichoke
Vitamin A 360 13 Wakame
Vitamin E 1 0.19 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.072 Artichoke
Vitamin B2 0.23 0.066 Wakame
Vitamin B3 1.6 1.046 Wakame
Vitamin B5 0.697 0.338 Wakame
Vitamin B6 0.002 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 5.3 14.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.036 Artichoke
Monounsaturated Fat 0.058 0.005 Wakame
Polyunsaturated fat 0.218 0.064 Wakame
Tryptophan 0.035 Wakame
Threonine 0.165 Wakame
Isoleucine 0.087 Wakame
Leucine 0.257 Wakame
Lysine 0.112 Wakame
Methionine 0.063 Wakame
Phenylalanine 0.112 Wakame
Valine 0.209 Wakame
Histidine 0.015 Wakame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.