Wakame vs. Burrito — In-Depth Nutrition Comparison
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How are wakame and burrito different?
- Wakame is higher in manganese, folate, magnesium, and copper; however, burrito is richer in vitamin B12, vitamin B1, selenium, and vitamin B6.
- Daily need coverage for manganese for wakame is 43% higher.
- Wakame contains 5 times more folate than burrito. While wakame contains 196µg of folate, burrito contains only 40µg.
- Burrito has less sodium.
Seaweed, wakame, raw and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.5% |
| Contains more CalciumCalcium | +188.5% |
| Contains more CopperCopper | +63.2% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +250% |
| Contains more PotassiumPotassium | +502% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.4mg | 43% |
| Folate | 196µg | 40µg | 39% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.06mg | 0.29mg | 19% |
| Sodium | 872mg | 454mg | 18% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Magnesium | 107mg | 40mg | 16% |
| Saturated fat | 0.13g | 3.174g | 14% |
| Copper | 0.284mg | 0.174mg | 12% |
| Vitamin B6 | 0.002mg | 0.14mg | 11% |
| Calcium | 150mg | 52mg | 10% |
| Fats | 0.64g | 6.22g | 9% |
| Calories | 45kcal | 206kcal | 8% |
| Carbs | 9.14g | 32.92g | 8% |
| Vitamin E | 1mg | 7% | |
| Potassium | 50mg | 301mg | 7% |
| Protein | 3.03g | 6.48g | 7% |
| Phosphorus | 80mg | 45mg | 5% |
| Monounsaturated fat | 0.058g | 2.184g | 5% |
| Vitamin B2 | 0.23mg | 0.28mg | 4% |
| Vitamin B5 | 0.697mg | 0.92mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 0.7mg | 3% |
| Choline | 13.9mg | 26.8mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 1.6mg | 1.87mg | 2% |
| Vitamin A | 18µg | 2% | |
| Polyunsaturated fat | 0.218g | 0.551g | 2% |
| Vitamin C | 3mg | 0.9mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Iron | 2.18mg | 2.08mg | 1% |
| Net carbs | 8.64g | 32.92g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.035mg | 0.079mg | 0% |
| Threonine | 0.165mg | 0.244mg | 0% |
| Isoleucine | 0.087mg | 0.27mg | 0% |
| Leucine | 0.257mg | 0.504mg | 0% |
| Lysine | 0.112mg | 0.343mg | 0% |
| Methionine | 0.063mg | 0.107mg | 0% |
| Phenylalanine | 0.112mg | 0.351mg | 0% |
| Valine | 0.209mg | 0.319mg | 0% |
| Histidine | 0.015mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.3% |
| Contains more OtherOther | +289.2% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +871.9% |
| Contains more CarbsCarbs | +260.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +3665.5% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
