Wakame vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between wakame and nougat
- Wakame is higher in folate, manganese, iron, magnesium, copper, vitamin B5, and calcium, yet nougat is higher in vitamin E and fiber.
- Wakame covers your daily folate needs 48% more than nougat.
- Wakame contains 26 times more sodium than nougat. While wakame contains 872mg of sodium, nougat contains only 33mg.
Food varieties used in this article are Seaweed, wakame, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.4% |
| Contains more CalciumCalcium | +368.8% |
| Contains more IronIron | +269.5% |
| Contains more CopperCopper | +111.9% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +360.5% |
| Contains more PotassiumPotassium | +110% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +234.7% |
| Contains more Vitamin B5Vitamin B5 | +1061.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +172.5% |
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.304mg | 48% |
| Folate | 196µg | 5µg | 48% |
| Sodium | 872mg | 33mg | 36% |
| Carbs | 9.14g | 92.39g | 28% |
| Iron | 2.18mg | 0.59mg | 20% |
| Calories | 45kcal | 398kcal | 18% |
| Magnesium | 107mg | 32mg | 18% |
| Copper | 0.284mg | 0.134mg | 17% |
| Vitamin B5 | 0.697mg | 0.06mg | 13% |
| Calcium | 150mg | 32mg | 12% |
| Vitamin E | 1mg | 2.77mg | 12% |
| Fiber | 0.5g | 3.3g | 11% |
| Saturated fat | 0.13g | 1.667g | 7% |
| Vitamin B3 | 1.6mg | 0.478mg | 7% |
| Vitamin B2 | 0.23mg | 0.148mg | 6% |
| Phosphorus | 80mg | 55mg | 4% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Selenium | 0.7µg | 2.6µg | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Fats | 0.64g | 1.67g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 13.9mg | 5.1mg | 2% |
| Potassium | 50mg | 105mg | 2% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Protein | 3.03g | 3.33g | 1% |
| Polyunsaturated fat | 0.218g | 0g | 1% |
| Net carbs | 8.64g | 89.09g | N/A |
| Sugar | 0.65g | 44.97g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3620.5% |
| Contains more OtherOther | +1465.2% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +910.8% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
