Wakame vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between wakame and carrots
- Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, and calcium; however, carrots are higher in vitamin A and vitamin B6.
- Carrots cover your daily need for vitamin A, 327% more than wakame.
- Wakame has 13 times more sodium than carrots. While wakame has 872mg of sodium, carrots have only 69mg.
These are the specific foods used in this comparison Seaweed, wakame, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +791.7% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +626.7% |
| Contains more CopperCopper | +531.1% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +879% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +540% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more FolateFolate | +931.6% |
| Contains more CholineCholine | +58% |
| Contains more Vitamin CVitamin C | +96.7% |
| Contains more Vitamin AVitamin A | +4538.9% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +149.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 18µg | 835µg | 91% |
| Manganese | 1.4mg | 0.143mg | 55% |
| Folate | 196µg | 19µg | 44% |
| Sodium | 872mg | 69mg | 35% |
| Copper | 0.284mg | 0.045mg | 27% |
| Iron | 2.18mg | 0.3mg | 24% |
| Magnesium | 107mg | 12mg | 23% |
| Vitamin B2 | 0.23mg | 0.058mg | 13% |
| Calcium | 150mg | 33mg | 12% |
| Vitamin B6 | 0.002mg | 0.138mg | 10% |
| Fiber | 0.5g | 2.8g | 9% |
| Vitamin B5 | 0.697mg | 0.273mg | 8% |
| Potassium | 50mg | 320mg | 8% |
| Vitamin K | 5.3µg | 13.2µg | 7% |
| Phosphorus | 80mg | 35mg | 6% |
| Protein | 3.03g | 0.93g | 4% |
| Vitamin B3 | 1.6mg | 0.983mg | 4% |
| Vitamin C | 3mg | 5.9mg | 3% |
| Vitamin E | 1mg | 0.66mg | 2% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Starch | 1.43g | 1% | |
| Choline | 13.9mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.218g | 0.117g | 1% |
| Fructose | 0.55g | 1% | |
| Fats | 0.64g | 0.24g | 1% |
| Zinc | 0.38mg | 0.24mg | 1% |
| Calories | 45kcal | 41kcal | 0% |
| Carbs | 9.14g | 9.58g | 0% |
| Net carbs | 8.64g | 6.78g | N/A |
| Sugar | 0.65g | 4.74g | N/A |
| Saturated fat | 0.13g | 0.037g | 0% |
| Monounsaturated fat | 0.058g | 0.014g | 0% |
| Tryptophan | 0.035mg | 0.012mg | 0% |
| Threonine | 0.165mg | 0.191mg | 0% |
| Isoleucine | 0.087mg | 0.077mg | 0% |
| Leucine | 0.257mg | 0.102mg | 0% |
| Lysine | 0.112mg | 0.101mg | 0% |
| Methionine | 0.063mg | 0.02mg | 0% |
| Phenylalanine | 0.112mg | 0.061mg | 0% |
| Valine | 0.209mg | 0.069mg | 0% |
| Histidine | 0.015mg | 0.04mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.8% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~9.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
| Contains less Sat. FatSaturated fat | -71.5% |
