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Wakame vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Wakame and Celeriac

  • Wakame has more Manganese, Folate, Copper, Magnesium, Iron, Vitamin B2, and Calcium, however Celeriac is richer in Vitamin K, and Vitamin B6.
  • Wakame covers your daily Manganese needs 54% more than Celeriac.
  • Celeriac has 25 times less Folate than Wakame. Wakame has 196µg of Folate, while Celeriac has 8µg.
  • Celeriac contains less Sodium.

Specific food types used in this comparison are Seaweed, wakame, raw and Celeriac, raw.

Infographic

Wakame vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +211.4%
Contains more Calcium +248.8%
Contains more Magnesium +435%
Contains more Copper +305.7%
Contains more Zinc +15.2%
Contains more Potassium +500%
Contains more Phosphorus +43.8%
Contains less Sodium -88.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +211.4%
Contains more Calcium +248.8%
Contains more Magnesium +435%
Contains more Copper +305.7%
Contains more Zinc +15.2%
Contains more Potassium +500%
Contains more Phosphorus +43.8%
Contains less Sodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +98%
Contains more Folate +2350%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +8150%
Contains more Vitamin K +673.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +98%
Contains more Folate +2350%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +8150%
Contains more Vitamin K +673.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Celeriac
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wakame Celeriac Opinion
Calories 45kcal 42kcal Wakame
Protein 3.03g 1.5g Wakame
Fats 0.64g 0.3g Wakame
Vitamin C 3mg 8mg Celeriac
Net carbs 8.64g 7.4g Wakame
Carbs 9.14g 9.2g Celeriac
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.18mg 0.7mg Wakame
Calcium 150mg 43mg Wakame
Potassium 50mg 300mg Celeriac
Magnesium 107mg 20mg Wakame
Sugar 0.65g 1.6g Wakame
Fiber 0.5g 1.8g Celeriac
Copper 0.284mg 0.07mg Wakame
Zinc 0.38mg 0.33mg Wakame
Starch g g
Phosphorus 80mg 115mg Celeriac
Sodium 872mg 100mg Celeriac
Vitamin A 360IU 0IU Wakame
Vitamin E 1mg 0.36mg Wakame
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.05mg Wakame
Vitamin B2 0.23mg 0.06mg Wakame
Vitamin B3 1.6mg 0.7mg Wakame
Vitamin B5 0.697mg 0.352mg Wakame
Vitamin B6 0.002mg 0.165mg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 5.3µg 41µg Celeriac
Folate 196µg 8µg Wakame
Trans Fat 0g 0g
Saturated Fat 0.13g 0.079g Celeriac
Monounsaturated Fat 0.058g 0.058g
Polyunsaturated fat 0.218g 0.148g Wakame
Tryptophan 0.035mg mg Wakame
Threonine 0.165mg mg Wakame
Isoleucine 0.087mg mg Wakame
Leucine 0.257mg mg Wakame
Lysine 0.112mg mg Wakame
Methionine 0.063mg mg Wakame
Phenylalanine 0.112mg mg Wakame
Valine 0.209mg mg Wakame
Histidine 0.015mg mg Wakame
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Wakame
20
Celeriac
Mineral Summary Score
58
Wakame
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Wakame
9%
Celeriac
Carbohydrates
9%
Wakame
9%
Celeriac
Fats
3%
Wakame
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 35)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.6)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.