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  6. Wakame vs. Celeriac

Wakame vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Wakame and Celeriac

  • Wakame has more Manganese, Folate, Copper, Magnesium, Iron, Vitamin B2, and Calcium, however, Celeriac is richer in Vitamin K, and Vitamin B6.
  • Wakame covers your daily Manganese needs 54% more than Celeriac.
  • Celeriac has 25 times less Folate than Wakame. Wakame has 196µg of Folate, while Celeriac has 8µg.
  • Celeriac contains less Sodium.

Specific food types used in this comparison are Seaweed, wakame, raw and Celeriac, raw.

Infographic

Wakame vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
6
:
3
Celeriac
Celeriac
Contains more Calcium +248.8%
Contains more Iron +211.4%
Contains more Magnesium +435%
Contains more Zinc +15.2%
Contains more Copper +305.7%
Contains more Manganese +786.1%
Contains more Phosphorus +43.8%
Contains more Potassium +500%
Contains less Sodium -88.5%
Equal in Selenium - 0.7
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +248.8%
Contains more Iron +211.4%
Contains more Magnesium +435%
Contains more Zinc +15.2%
Contains more Copper +305.7%
Contains more Manganese +786.1%
Contains more Phosphorus +43.8%
Contains more Potassium +500%
Contains less Sodium -88.5%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +98%
Contains more Folate +2350%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +8150%
Contains more Vitamin K +673.6%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +128.6%
Contains more Vitamin B5 +98%
Contains more Folate +2350%
Contains more Vitamin C +166.7%
Contains more Vitamin B6 +8150%
Contains more Vitamin K +673.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
:
2
Celeriac
Celeriac
Contains more Protein +102%
Contains more Fats +113.3%
Contains more Other +620%
Equal in Carbs - 9.2
Equal in Water - 88
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +102%
Contains more Fats +113.3%
Contains more Other +620%
Equal in Carbs - 9.2
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
:
1
Celeriac
Celeriac
Contains more Polyunsaturated fat +47.3%
Contains less Saturated Fat -39.2%
Equal in Monounsaturated Fat - 0.058
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Polyunsaturated fat +47.3%
Contains less Saturated Fat -39.2%
Equal in Monounsaturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wakame Celeriac Opinion
Net carbs 8.64g 7.4g Wakame
Protein 3.03g 1.5g Wakame
Fats 0.64g 0.3g Wakame
Carbs 9.14g 9.2g Celeriac
Calories 45kcal 42kcal Wakame
Sugar 0.65g 1.6g Wakame
Fiber 0.5g 1.8g Celeriac
Calcium 150mg 43mg Wakame
Iron 2.18mg 0.7mg Wakame
Magnesium 107mg 20mg Wakame
Phosphorus 80mg 115mg Celeriac
Potassium 50mg 300mg Celeriac
Sodium 872mg 100mg Celeriac
Zinc 0.38mg 0.33mg Wakame
Copper 0.284mg 0.07mg Wakame
Manganese 1.4mg 0.158mg Wakame
Selenium 0.7µg 0.7µg
Vitamin A 360IU 0IU Wakame
Vitamin A RAE 18µg 0µg Wakame
Vitamin E 1mg 0.36mg Wakame
Vitamin C 3mg 8mg Celeriac
Vitamin B1 0.06mg 0.05mg Wakame
Vitamin B2 0.23mg 0.06mg Wakame
Vitamin B3 1.6mg 0.7mg Wakame
Vitamin B5 0.697mg 0.352mg Wakame
Vitamin B6 0.002mg 0.165mg Celeriac
Folate 196µg 8µg Wakame
Vitamin K 5.3µg 41µg Celeriac
Tryptophan 0.035mg Wakame
Threonine 0.165mg Wakame
Isoleucine 0.087mg Wakame
Leucine 0.257mg Wakame
Lysine 0.112mg Wakame
Methionine 0.063mg Wakame
Phenylalanine 0.112mg Wakame
Valine 0.209mg Wakame
Histidine 0.015mg Wakame
Saturated Fat 0.13g 0.079g Celeriac
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 0.058g
Polyunsaturated fat 0.218g 0.148g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
20%
Celeriac
Minerals Daily Need Coverage Score
65%
Wakame
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 0.95g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 35)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.6)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 772mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.