Wakame vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between wakame and celeriac
- Wakame has more manganese, folate, copper, magnesium, iron, vitamin B2, and calcium; however, celeriac is richer in vitamin K and vitamin B6.
- Wakame covers your daily manganese needs 54% more than celeriac.
- Celeriac has 25 times less folate than wakame. Wakame has 196µg of folate, while celeriac has 8µg.
- Celeriac contains less sodium.
Specific food types used in this comparison are Seaweed, wakame, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +248.8% |
| Contains more IronIron | +211.4% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +786.1% |
| Contains more PotassiumPotassium | +500% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +54.4% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +8150% |
| Contains more Vitamin KVitamin K | +673.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.158mg | 54% |
| Folate | 196µg | 8µg | 47% |
| Sodium | 872mg | 100mg | 34% |
| Vitamin K | 5.3µg | 41µg | 30% |
| Copper | 0.284mg | 0.07mg | 24% |
| Magnesium | 107mg | 20mg | 21% |
| Iron | 2.18mg | 0.7mg | 19% |
| Vitamin B2 | 0.23mg | 0.06mg | 13% |
| Vitamin B6 | 0.002mg | 0.165mg | 13% |
| Calcium | 150mg | 43mg | 11% |
| Vitamin B5 | 0.697mg | 0.352mg | 7% |
| Potassium | 50mg | 300mg | 7% |
| Vitamin C | 3mg | 8mg | 6% |
| Vitamin B3 | 1.6mg | 0.7mg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Phosphorus | 80mg | 115mg | 5% |
| Vitamin E | 1mg | 0.36mg | 4% |
| Protein | 3.03g | 1.5g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 13.9mg | 9mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Calories | 45kcal | 42kcal | 0% |
| Carbs | 9.14g | 9.2g | 0% |
| Net carbs | 8.64g | 7.4g | N/A |
| Sugar | 0.65g | 1.6g | N/A |
| Zinc | 0.38mg | 0.33mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.13g | 0.079g | 0% |
| Monounsaturated fat | 0.058g | 0.058g | 0% |
| Polyunsaturated fat | 0.218g | 0.148g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +113.3% |
| Contains more OtherOther | +620% |
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -39.2% |
~equal in
Monounsaturated fat
~0.058g
