Wakame vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between wakame and celtuce
- Wakame is richer in folate, manganese, copper, iron, magnesium, vitamin B2, and calcium, yet celtuce is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for celtuce is 63% higher.
- Wakame contains 79 times more sodium than celtuce. Wakame contains 872mg of sodium, while celtuce contains 11mg.
Food types used in this article are Seaweed, wakame, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.1% |
| Contains more CalciumCalcium | +284.6% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more ManganeseManganese | +103.5% |
| Contains more PotassiumPotassium | +560% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +280.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +326.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +872.2% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 196µg | 46µg | 38% |
| Sodium | 872mg | 11mg | 37% |
| Manganese | 1.4mg | 0.688mg | 31% |
| Copper | 0.284mg | 0.04mg | 27% |
| Iron | 2.18mg | 0.55mg | 20% |
| Magnesium | 107mg | 28mg | 19% |
| Vitamin C | 3mg | 19.5mg | 18% |
| Vitamin A | 18µg | 175µg | 17% |
| Vitamin B2 | 0.23mg | 0.07mg | 12% |
| Calcium | 150mg | 39mg | 11% |
| Vitamin B5 | 0.697mg | 0.183mg | 10% |
| Potassium | 50mg | 330mg | 8% |
| Vitamin B3 | 1.6mg | 0.55mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 80mg | 39mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Protein | 3.03g | 0.85g | 4% |
| Choline | 13.9mg | 3% | |
| Carbs | 9.14g | 3.65g | 2% |
| Calories | 45kcal | 18kcal | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Zinc | 0.38mg | 0.27mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Saturated fat | 0.13g | 1% | |
| Net carbs | 8.64g | 1.95g | N/A |
| Sugar | 0.65g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0.006mg | 0% |
| Threonine | 0.165mg | 0.039mg | 0% |
| Isoleucine | 0.087mg | 0.055mg | 0% |
| Leucine | 0.257mg | 0.052mg | 0% |
| Lysine | 0.112mg | 0.055mg | 0% |
| Methionine | 0.063mg | 0.01mg | 0% |
| Phenylalanine | 0.112mg | 0.036mg | 0% |
| Valine | 0.209mg | 0.046mg | 0% |
| Histidine | 0.015mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.5% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +928.6% |
| Contains more WaterWater | +18.1% |
