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Advanced Nutrition Search | Diet Analysis

Wakame vs Chayote - In-Depth Nutrition Comparison

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Wakame vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
5
:
Contains more Iron +541.2%
Contains more Calcium +782.4%
Contains more Magnesium +791.7%
Contains more Copper +130.9%
Contains more Phosphorus +344.4%
Contains more Potassium +150%
Contains more Zinc +94.7%
Contains less Sodium -99.8%
Contains more Iron +541.2%
Contains more Calcium +782.4%
Contains more Magnesium +791.7%
Contains more Copper +130.9%
Contains more Phosphorus +344.4%
Contains more Potassium +150%
Contains more Zinc +94.7%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +693.1%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B5 +179.9%
Contains more Vitamin K +29.3%
Contains more Vitamin C +156.7%
Contains more Vitamin B6 +3700%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +693.1%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B5 +179.9%
Contains more Vitamin K +29.3%
Contains more Vitamin C +156.7%
Contains more Vitamin B6 +3700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
8
Chayote
Mineral Summary Score
44
Wakame
9
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
5%
Chayote
Carbohydrates
9%
Wakame
5%
Chayote
Fats
3%
Wakame
1%
Chayote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Chayote
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 1.01g)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.8)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 870mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.102g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Chayote Opinion
Calories 45 19 Wakame
Protein 3.03 0.82 Wakame
Fats 0.64 0.13 Wakame
Vitamin C 3 7.7 Chayote
Carbs 9.14 4.51 Wakame
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 0.34 Wakame
Calcium 150 17 Wakame
Potassium 50 125 Chayote
Magnesium 107 12 Wakame
Sugars 0.65 1.66 Chayote
Fiber 0.5 1.7 Chayote
Copper 0.284 0.123 Wakame
Zinc 0.38 0.74 Chayote
Starch
Phosphorus 80 18 Wakame
Sodium 872 2 Chayote
Vitamin A 360 0 Wakame
Vitamin E 1 0.12 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.025 Wakame
Vitamin B2 0.23 0.029 Wakame
Vitamin B3 1.6 0.47 Wakame
Vitamin B5 0.697 0.249 Wakame
Vitamin B6 0.002 0.076 Chayote
Vitamin B12 0 0
Vitamin K 5.3 4.1 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.028 Chayote
Monounsaturated Fat 0.058 0.01 Wakame
Polyunsaturated fat 0.218 0.057 Wakame
Tryptophan 0.035 0.011 Wakame
Threonine 0.165 0.04 Wakame
Isoleucine 0.087 0.044 Wakame
Leucine 0.257 0.077 Wakame
Lysine 0.112 0.039 Wakame
Methionine 0.063 0.001 Wakame
Phenylalanine 0.112 0.047 Wakame
Valine 0.209 0.063 Wakame
Histidine 0.015 0.015
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.