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  6. Wakame vs. Chocolate cake

Wakame vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between wakame and chocolate cake

  • Wakame has more manganese, folate, magnesium, calcium, and copper; however, chocolate cake is richer in choline and selenium.
  • Wakame covers your daily manganese needs 49% more than chocolate cake.
  • Chocolate cake has 7 times less folate than wakame. Wakame has 196µg of folate, while chocolate cake has 27µg.
  • Chocolate cake contains less sodium.

Specific food types used in this comparison are Seaweed, wakame, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Wakame vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +234.4%
Contains more CalciumCalcium +150%
Contains more IronIron +35.4%
Contains more CopperCopper +37.2%
Contains more ManganeseManganese +400%
Contains more PotassiumPotassium +180%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -63.9%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +625.9%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +823.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Wakame Chocolate cake DV% diff.
Manganese 1.4mg 0.28mg 49%
Folate 196µg 27µg 42%
Saturated fat 0.13g 5.43g 24%
Sodium 872mg 315mg 24%
Fats 0.64g 15.1g 22%
Choline 13.9mg 128.4mg 21%
Selenium 0.7µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Magnesium 107mg 32mg 18%
Polyunsaturated fat 0.218g 2.761g 17%
Calories 45kcal 371kcal 16%
Monounsaturated fat 0.058g 6.039g 15%
Carbs 9.14g 53.4g 15%
Copper 0.284mg 0.207mg 9%
Calcium 150mg 60mg 9%
Vitamin B5 0.697mg 0.304mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.06mg 0.141mg 7%
Iron 2.18mg 1.61mg 7%
Vitamin E 1mg 7%
Protein 3.03g 5.3g 5%
Fiber 0.5g 1.6g 4%
Vitamin K 5.3µg 4%
Phosphorus 80mg 106mg 4%
Zinc 0.38mg 0.69mg 3%
Vitamin B3 1.6mg 1.137mg 3%
Potassium 50mg 140mg 3%
Vitamin B6 0.002mg 0.041mg 3%
Vitamin C 3mg 0.2mg 3%
Vitamin A 18µg 2%
Vitamin B2 0.23mg 0.213mg 1%
Net carbs 8.64g 51.8g N/A
Sugar 0.65g N/A
Tryptophan 0.035mg 0.068mg 0%
Threonine 0.165mg 0.202mg 0%
Isoleucine 0.087mg 0.24mg 0%
Leucine 0.257mg 0.407mg 0%
Lysine 0.112mg 0.268mg 0%
Methionine 0.063mg 0.116mg 0%
Phenylalanine 0.112mg 0.265mg 0%
Valine 0.209mg 0.283mg 0%
Histidine 0.015mg 0.12mg 0%
Omega-3 - EPA 0.186g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +227.8%
Contains more OtherOther +300%
Contains more ProteinProtein +74.9%
Contains more FatsFats +2259.4%
Contains more CarbsCarbs +484.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10312.1%
Contains more Poly. FatPolyunsaturated fat +1166.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.