Wakame vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between wakame and coleslaw?
- Wakame is richer in manganese, copper, iron, magnesium, vitamin B2, calcium, and vitamin B5, while coleslaw is higher in vitamin K and vitamin C.
- Wakame's daily need coverage for manganese is 56% higher.
- Coleslaw has 19 times less copper than wakame. Wakame has 0.284mg of copper, while coleslaw has 0.015mg.
- Coleslaw is lower in sodium.
We used Seaweed, wakame, raw and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1237.5% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +890.9% |
| Contains more CopperCopper | +1793.3% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +1272.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +158% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +676.7% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +386.7% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1237.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.102mg | 56% |
| Vitamin K | 5.3µg | 70.9µg | 55% |
| Folate | 196µg | 49% | |
| Polyunsaturated fat | 0.218g | 5.348g | 34% |
| Copper | 0.284mg | 0.015mg | 30% |
| Sodium | 872mg | 203mg | 29% |
| Iron | 2.18mg | 0.22mg | 25% |
| Magnesium | 107mg | 8mg | 24% |
| Vitamin B2 | 0.23mg | 0.02mg | 16% |
| Fats | 0.64g | 9.91g | 14% |
| Vitamin C | 3mg | 14.6mg | 13% |
| Calcium | 150mg | 30mg | 12% |
| Vitamin B5 | 0.697mg | 0.246mg | 9% |
| Vitamin B3 | 1.6mg | 0.206mg | 9% |
| Phosphorus | 80mg | 20mg | 9% |
| Vitamin B6 | 0.002mg | 0.112mg | 8% |
| Saturated fat | 0.13g | 1.599g | 7% |
| Monounsaturated fat | 0.058g | 2.671g | 7% |
| Fiber | 0.5g | 1.9g | 6% |
| Calories | 45kcal | 153kcal | 5% |
| Protein | 3.03g | 0.95g | 4% |
| Vitamin E | 1mg | 0.54mg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Choline | 13.9mg | 3% | |
| Zinc | 0.38mg | 0.14mg | 2% |
| Potassium | 50mg | 129mg | 2% |
| Carbs | 9.14g | 14.89g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin A | 18µg | 28µg | 1% |
| Selenium | 0.7µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 8.64g | 12.99g | N/A |
| Sugar | 0.65g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.9% |
| Contains more OtherOther | +767.5% |
| Contains more FatsFats | +1448.4% |
| Contains more CarbsCarbs | +62.9% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +4505.2% |
| Contains more Poly. FatPolyunsaturated fat | +2353.2% |
