Wakame vs. Croissant — In-Depth Nutrition Comparison
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How are wakame and croissant different?
- Wakame has more manganese, folate, copper, magnesium, and calcium; however, croissant is richer in selenium and vitamin B1.
- Croissant covers your daily need for saturated fat, 58% more than wakame.
- Wakame has 7 times more magnesium than croissant. Wakame has 107mg of magnesium, while croissant has 16mg.
- Croissant contains less sodium.
Seaweed, wakame, raw and Croissants, butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +568.8% |
| Contains more CalciumCalcium | +305.4% |
| Contains more CopperCopper | +255% |
| Contains more ManganeseManganese | +324.2% |
| Contains more PotassiumPotassium | +136% |
| Contains more ZincZinc | +97.4% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -46.4% |
| Contains more SeleniumSelenium | +3142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin KVitamin K | +194.4% |
| Contains more FolateFolate | +122.7% |
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin B1Vitamin B1 | +546.7% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 11.659g | 52% |
| Manganese | 1.4mg | 0.33mg | 47% |
| Selenium | 0.7µg | 22.7µg | 40% |
| Fats | 0.64g | 21g | 31% |
| Folate | 196µg | 88µg | 27% |
| Vitamin B1 | 0.06mg | 0.388mg | 27% |
| Copper | 0.284mg | 0.08mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Magnesium | 107mg | 16mg | 22% |
| Vitamin A | 18µg | 206µg | 21% |
| Sodium | 872mg | 467mg | 18% |
| Calories | 45kcal | 406kcal | 18% |
| Monounsaturated fat | 0.058g | 5.525g | 14% |
| Carbs | 9.14g | 45.8g | 12% |
| Calcium | 150mg | 37mg | 11% |
| Protein | 3.03g | 8.2g | 10% |
| Fiber | 0.5g | 2.6g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.218g | 1.094g | 6% |
| Choline | 13.9mg | 38.8mg | 5% |
| Phosphorus | 80mg | 105mg | 4% |
| Vitamin B3 | 1.6mg | 2.188mg | 4% |
| Vitamin B6 | 0.002mg | 0.058mg | 4% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Vitamin B5 | 0.697mg | 0.861mg | 3% |
| Vitamin K | 5.3µg | 1.8µg | 3% |
| Zinc | 0.38mg | 0.75mg | 3% |
| Potassium | 50mg | 118mg | 2% |
| Iron | 2.18mg | 2.03mg | 2% |
| Vitamin B2 | 0.23mg | 0.241mg | 1% |
| Vitamin E | 1mg | 0.84mg | 1% |
| Net carbs | 8.64g | 43.2g | N/A |
| Sugar | 0.65g | 11.26g | N/A |
| Tryptophan | 0.035mg | 0.099mg | 0% |
| Threonine | 0.165mg | 0.284mg | 0% |
| Isoleucine | 0.087mg | 0.365mg | 0% |
| Leucine | 0.257mg | 0.623mg | 0% |
| Lysine | 0.112mg | 0.329mg | 0% |
| Methionine | 0.063mg | 0.175mg | 0% |
| Phenylalanine | 0.112mg | 0.416mg | 0% |
| Valine | 0.209mg | 0.41mg | 0% |
| Histidine | 0.015mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.186g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +244.8% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +3181.3% |
| Contains more CarbsCarbs | +401.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9425.9% |
| Contains more Poly. FatPolyunsaturated fat | +401.8% |
