Wakame vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between wakame and cumin
- Wakame has more folate; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, and zinc.
- Cumin covers your daily need for iron, 802% more than wakame.
- Wakame has 20 times more folate than cumin. While wakame has 196µg of folate, cumin has only 10µg.
These are the specific foods used in this comparison Seaweed, wakame, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +520.7% |
| Contains more PotassiumPotassium | +3476% |
| Contains more IronIron | +2944% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +1163.2% |
| Contains more PhosphorusPhosphorus | +523.8% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin CVitamin C | +156.7% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +233% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +21650% |
| Contains more CholineCholine | +77.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +892.4% |
| Contains more ProteinProtein | +487.8% |
| Contains more FatsFats | +3379.7% |
| Contains more CarbsCarbs | +384% |
~equal in
Other
~7.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +24106.9% |
| Contains more Poly. FatPolyunsaturated fat | +1404.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.18mg | 66.36mg | 802% |
| Manganese | 1.4mg | 3.333mg | 84% |
| Calcium | 150mg | 931mg | 78% |
| Copper | 0.284mg | 0.867mg | 65% |
| Magnesium | 107mg | 366mg | 62% |
| Phosphorus | 80mg | 499mg | 60% |
| Potassium | 50mg | 1788mg | 51% |
| Vitamin B1 | 0.06mg | 0.628mg | 47% |
| Folate | 196µg | 10µg | 47% |
| Fiber | 0.5g | 10.5g | 40% |
| Zinc | 0.38mg | 4.8mg | 40% |
| Monounsaturated fat | 0.058g | 14.04g | 35% |
| Vitamin B6 | 0.002mg | 0.435mg | 33% |
| Fats | 0.64g | 22.27g | 33% |
| Sodium | 872mg | 168mg | 31% |
| Protein | 3.03g | 17.81g | 30% |
| Polyunsaturated fat | 0.218g | 3.279g | 20% |
| Vitamin B3 | 1.6mg | 4.579mg | 19% |
| Calories | 45kcal | 375kcal | 17% |
| Vitamin E | 1mg | 3.33mg | 16% |
| Vitamin B5 | 0.697mg | 14% | |
| Carbs | 9.14g | 44.24g | 12% |
| Selenium | 0.7µg | 5.2µg | 8% |
| Vitamin B2 | 0.23mg | 0.327mg | 7% |
| Saturated fat | 0.13g | 1.535g | 6% |
| Vitamin C | 3mg | 7.7mg | 5% |
| Vitamin A | 18µg | 64µg | 5% |
| Choline | 13.9mg | 24.7mg | 2% |
| Net carbs | 8.64g | 33.74g | N/A |
| Sugar | 0.65g | 2.25g | N/A |
| Vitamin K | 5.3µg | 5.4µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
65%
431%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.405g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame is cheaper (difference - $4)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 704mg)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)