Wakame vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between wakame and fast food?
- Wakame is richer in manganese, folate, and magnesium, while fast food is higher in vitamin B12, selenium, vitamin B3, vitamin B1, and zinc.
- Wakame's daily need coverage for manganese is 45% higher.
- Fast food has 4 times less magnesium than wakame. Wakame has 107mg of magnesium, while fast food has 27mg.
- Fast food is lower in sodium.
We used Seaweed, wakame, raw and Fast foods, hamburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.3% |
| Contains more CalciumCalcium | +141.9% |
| Contains more CopperCopper | +134.7% |
| Contains more ManganeseManganese | +292.2% |
| Contains more PotassiumPotassium | +294% |
| Contains more IronIron | +40.4% |
| Contains more ZincZinc | +563.2% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.3% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +10500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.357mg | 45% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.7µg | 20.3µg | 36% |
| Folate | 196µg | 80µg | 29% |
| Protein | 3.03g | 16.52g | 27% |
| Vitamin B3 | 1.6mg | 5.617mg | 25% |
| Sodium | 872mg | 331mg | 24% |
| Vitamin B1 | 0.06mg | 0.317mg | 21% |
| Saturated fat | 0.13g | 4.493g | 20% |
| Magnesium | 107mg | 27mg | 19% |
| Zinc | 0.38mg | 2.52mg | 19% |
| Copper | 0.284mg | 0.121mg | 18% |
| Fats | 0.64g | 12.01g | 17% |
| Vitamin B6 | 0.002mg | 0.212mg | 16% |
| Calories | 45kcal | 297kcal | 13% |
| Monounsaturated fat | 0.058g | 4.835g | 12% |
| Iron | 2.18mg | 3.06mg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.23mg | 0.363mg | 10% |
| Polyunsaturated fat | 0.218g | 1.68g | 10% |
| Starch | 22.87g | 9% | |
| Calcium | 150mg | 62mg | 9% |
| Phosphorus | 80mg | 134mg | 8% |
| Carbs | 9.14g | 31.5g | 7% |
| Fiber | 0.5g | 1.7g | 5% |
| Potassium | 50mg | 197mg | 4% |
| Choline | 13.9mg | 34.4mg | 4% |
| Vitamin E | 1mg | 0.38mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin B5 | 0.697mg | 0.53mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 18µg | 9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.64g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.65g | 4.88g | N/A |
| Vitamin K | 5.3µg | 4.9µg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.035mg | 0.144mg | 0% |
| Threonine | 0.165mg | 0.46mg | 0% |
| Isoleucine | 0.087mg | 0.642mg | 0% |
| Leucine | 0.257mg | 1.13mg | 0% |
| Lysine | 0.112mg | 0.785mg | 0% |
| Methionine | 0.063mg | 0.306mg | 0% |
| Phenylalanine | 0.112mg | 0.67mg | 0% |
| Valine | 0.209mg | 0.728mg | 0% |
| Histidine | 0.015mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.186g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108% |
| Contains more OtherOther | +373.7% |
| Contains more ProteinProtein | +445.2% |
| Contains more FatsFats | +1776.6% |
| Contains more CarbsCarbs | +244.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +8236.2% |
| Contains more Poly. FatPolyunsaturated fat | +670.6% |
