Wakame vs. Feta — In-Depth Nutrition Comparison
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How are wakame and feta different?
- Wakame has more manganese, folate, and copper; however, feta is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B6.
- Feta covers your daily need for saturated fat, 74% more than wakame.
- Wakame has 50 times more manganese than feta. Wakame has 1.4mg of manganese, while feta has 0.028mg.
- Wakame contains less saturated fat.
Seaweed, wakame, raw and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +463.2% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +787.5% |
| Contains more ManganeseManganese | +4900% |
| Contains more CalciumCalcium | +228.7% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +321.3% |
| Contains more SeleniumSelenium | +2042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin KVitamin K | +194.4% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin AVitamin A | +594.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +267% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +21100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.13g | 14.946g | 67% |
| Manganese | 1.4mg | 0.028mg | 60% |
| Vitamin B2 | 0.23mg | 0.844mg | 47% |
| Folate | 196µg | 32µg | 41% |
| Phosphorus | 80mg | 337mg | 37% |
| Calcium | 150mg | 493mg | 34% |
| Vitamin B6 | 0.002mg | 0.424mg | 32% |
| Fats | 0.64g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Copper | 0.284mg | 0.032mg | 28% |
| Selenium | 0.7µg | 15µg | 26% |
| Zinc | 0.38mg | 2.88mg | 23% |
| Protein | 3.03g | 14.21g | 22% |
| Magnesium | 107mg | 19mg | 21% |
| Iron | 2.18mg | 0.65mg | 19% |
| Vitamin A | 18µg | 125µg | 12% |
| Monounsaturated fat | 0.058g | 4.623g | 11% |
| Calories | 45kcal | 264kcal | 11% |
| Vitamin B1 | 0.06mg | 0.154mg | 8% |
| Vitamin E | 1mg | 0.18mg | 5% |
| Vitamin B5 | 0.697mg | 0.967mg | 5% |
| Vitamin B3 | 1.6mg | 0.991mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 5.3µg | 1.8µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 872mg | 917mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.218g | 0.591g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 9.14g | 4.09g | 2% |
| Net carbs | 8.64g | 4.09g | N/A |
| Potassium | 50mg | 62mg | 0% |
| Sugar | 0.65g | 4.09g | N/A |
| Choline | 13.9mg | 15.4mg | 0% |
| Tryptophan | 0.035mg | 0.2mg | 0% |
| Threonine | 0.165mg | 0.637mg | 0% |
| Isoleucine | 0.087mg | 0.803mg | 0% |
| Leucine | 0.257mg | 1.395mg | 0% |
| Lysine | 0.112mg | 1.219mg | 0% |
| Methionine | 0.063mg | 0.368mg | 0% |
| Phenylalanine | 0.112mg | 0.675mg | 0% |
| Valine | 0.209mg | 1.065mg | 0% |
| Histidine | 0.015mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.5% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +369% |
| Contains more FatsFats | +3225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +7870.7% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
