Wakame vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between wakame and fireweed
- Wakame is richer in folate, yet fireweed is richer in manganese, vitamin A, vitamin B6, fiber, calcium, zinc, vitamin B3, and vitamin B5.
- Daily need coverage for manganese for fireweed is 231% higher.
- Wakame contains 26 times more sodium than fireweed. Wakame contains 872mg of sodium, while fireweed contains 34mg.
Food types used in this article are Seaweed, wakame, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +186% |
| Contains more PotassiumPotassium | +888% |
| Contains more IronIron | +10.1% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +378.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +31500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13% |
| Contains more OtherOther | +183.5% |
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +329.7% |
| Contains more CarbsCarbs | +110.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 6.704mg | 231% |
| Vitamin B6 | 0.002mg | 0.632mg | 48% |
| Fiber | 0.5g | 10.6g | 40% |
| Sodium | 872mg | 34mg | 36% |
| Calcium | 150mg | 429mg | 28% |
| Folate | 196µg | 112µg | 21% |
| Zinc | 0.38mg | 2.66mg | 21% |
| Vitamin B3 | 1.6mg | 4.674mg | 19% |
| Vitamin A | 18µg | 180µg | 18% |
| Potassium | 50mg | 494mg | 13% |
| Vitamin B5 | 0.697mg | 1.356mg | 13% |
| Magnesium | 107mg | 156mg | 12% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.23mg | 0.137mg | 7% |
| Vitamin K | 5.3µg | 4% | |
| Copper | 0.284mg | 0.32mg | 4% |
| Phosphorus | 80mg | 108mg | 4% |
| Iron | 2.18mg | 2.4mg | 3% |
| Carbs | 9.14g | 19.22g | 3% |
| Choline | 13.9mg | 3% | |
| Fats | 0.64g | 2.75g | 3% |
| Protein | 3.03g | 4.71g | 3% |
| Calories | 45kcal | 103kcal | 3% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Vitamin C | 3mg | 2.2mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Net carbs | 8.64g | 8.62g | N/A |
| Sugar | 0.65g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
65%
148%
Comparison summary
Which food is cheaper?
Wakame is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.13g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.