Wakame vs. Rainbow trout — In-Depth Nutrition Comparison
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How are wakame and rainbow trout different?
- Wakame is higher in manganese, folate, copper, and iron; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
- Wakame contains 127 times more manganese than rainbow trout. While wakame contains 1.4mg of manganese, rainbow trout contains only 0.011mg.
- Rainbow trout has less sodium.
Seaweed, wakame, raw and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +603.2% |
| Contains more CopperCopper | +517.4% |
| Contains more ManganeseManganese | +12627.3% |
| Contains more PotassiumPotassium | +654% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +3271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin KVitamin K | +5200% |
| Contains more FolateFolate | +1681.8% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +16900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +367.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Manganese | 1.4mg | 0.011mg | 60% |
| Folate | 196µg | 11µg | 46% |
| Selenium | 0.7µg | 23.6µg | 42% |
| Sodium | 872mg | 51mg | 36% |
| Protein | 3.03g | 19.94g | 34% |
| Copper | 0.284mg | 0.046mg | 26% |
| Vitamin B6 | 0.002mg | 0.34mg | 26% |
| Vitamin B3 | 1.6mg | 5.567mg | 25% |
| Iron | 2.18mg | 0.31mg | 23% |
| Phosphorus | 80mg | 226mg | 21% |
| Magnesium | 107mg | 25mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B5 | 0.697mg | 1.667mg | 19% |
| Calcium | 150mg | 25mg | 13% |
| Vitamin B2 | 0.23mg | 0.09mg | 11% |
| Potassium | 50mg | 377mg | 10% |
| Choline | 13.9mg | 65mg | 9% |
| Vitamin E | 1mg | 2.34mg | 9% |
| Polyunsaturated fat | 0.218g | 1.507g | 9% |
| Fats | 0.64g | 6.18g | 9% |
| Vitamin A | 18µg | 84µg | 7% |
| Saturated fat | 0.13g | 1.383g | 6% |
| Monounsaturated fat | 0.058g | 1.979g | 5% |
| Calories | 45kcal | 141kcal | 5% |
| Vitamin B1 | 0.06mg | 0.12mg | 5% |
| Vitamin K | 5.3µg | 0.1µg | 4% |
| Carbs | 9.14g | 0g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.38mg | 0.45mg | 1% |
| Vitamin C | 3mg | 2.9mg | 0% |
| Net carbs | 8.64g | 0g | N/A |
| Sugar | 0.65g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.035mg | 0.234mg | 0% |
| Threonine | 0.165mg | 0.915mg | 0% |
| Isoleucine | 0.087mg | 0.962mg | 0% |
| Leucine | 0.257mg | 1.696mg | 0% |
| Lysine | 0.112mg | 1.916mg | 0% |
| Methionine | 0.063mg | 0.618mg | 0% |
| Phenylalanine | 0.112mg | 0.815mg | 0% |
| Valine | 0.209mg | 1.075mg | 0% |
| Histidine | 0.015mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.186g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8900% |
| Contains more ProteinProtein | +558.1% |
| Contains more FatsFats | +865.6% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +3312.1% |
| Contains more Poly. FatPolyunsaturated fat | +591.3% |