Wakame vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between wakame and focaccia
- Wakame has more manganese, copper, magnesium, folate, and calcium; however, focaccia has more vitamin B1, selenium, vitamin B3, and iron.
- Wakame's daily need coverage for manganese is 45% more.
- Wakame has 5 times more magnesium than focaccia. Wakame has 107mg of magnesium, while focaccia has 20mg.
- Focaccia is lower in sodium.
The food varieties used in the comparison are Seaweed, wakame, raw and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +328.6% |
| Contains more CopperCopper | +212.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +42% |
| Contains more CholineCholine | +379.3% |
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin B6Vitamin B6 | +5550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.364mg | 45% |
| Vitamin B1 | 0.06mg | 0.47mg | 34% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Magnesium | 107mg | 20mg | 21% |
| Copper | 0.284mg | 0.091mg | 21% |
| Folate | 196µg | 138µg | 15% |
| Sodium | 872mg | 561mg | 14% |
| Monounsaturated fat | 0.058g | 5.67g | 14% |
| Vitamin B3 | 1.6mg | 3.67mg | 13% |
| Calcium | 150mg | 35mg | 12% |
| Iron | 2.18mg | 3.16mg | 12% |
| Fats | 0.64g | 7.89g | 11% |
| Protein | 3.03g | 8.77g | 11% |
| Calories | 45kcal | 249kcal | 10% |
| Carbs | 9.14g | 35.82g | 9% |
| Vitamin B6 | 0.002mg | 0.113mg | 9% |
| Zinc | 0.38mg | 1.33mg | 9% |
| Phosphorus | 80mg | 128mg | 7% |
| Polyunsaturated fat | 0.218g | 0.994g | 5% |
| Fiber | 0.5g | 1.8g | 5% |
| Vitamin B2 | 0.23mg | 0.301mg | 5% |
| Vitamin E | 1mg | 1.42mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 0.13g | 0.877g | 3% |
| Choline | 13.9mg | 2.9mg | 2% |
| Potassium | 50mg | 114mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B5 | 0.697mg | 0.645mg | 1% |
| Net carbs | 8.64g | 34.02g | N/A |
| Sugar | 0.65g | 1.75g | N/A |
| Vitamin K | 5.3µg | 5.7µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +347.2% |
| Contains more ProteinProtein | +189.4% |
| Contains more FatsFats | +1132.8% |
| Contains more CarbsCarbs | +291.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +9675.9% |
| Contains more Poly. FatPolyunsaturated fat | +356% |
