Wakame vs. French fries — In-Depth Nutrition Comparison
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What are the differences between wakame and french fries?
- Wakame is higher in manganese, folate, copper, magnesium, iron, vitamin B2, and calcium; however, french fries are richer in vitamin B6 and potassium.
- Wakame's daily need coverage for manganese is 50% more.
- French fries contain 8 times less calcium than wakame. Wakame contains 150mg of calcium, while french fries contain 18mg.
- French fries have less sodium.
We used Seaweed, wakame, raw and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.7% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +129% |
| Contains more ManganeseManganese | +466.8% |
| Contains more PotassiumPotassium | +1058% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +489.7% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more FolateFolate | +553.3% |
| Contains more Vitamin CVitamin C | +56.7% |
| Contains more Vitamin EVitamin E | +67% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +18500% |
| Contains more Vitamin KVitamin K | +111.3% |
| Contains more CholineCholine | +164.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +107.5% |
| Contains more OtherOther | +289.2% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +2201.6% |
| Contains more CarbsCarbs | +353.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +10191.4% |
| Contains more Poly. FatPolyunsaturated fat | +2376.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.247mg | 50% |
| Folate | 196µg | 30µg | 42% |
| Polyunsaturated fat | 0.218g | 5.398g | 35% |
| Sodium | 872mg | 210mg | 29% |
| Vitamin B6 | 0.002mg | 0.372mg | 28% |
| Fats | 0.64g | 14.73g | 22% |
| Copper | 0.284mg | 0.124mg | 18% |
| Magnesium | 107mg | 35mg | 17% |
| Iron | 2.18mg | 0.81mg | 17% |
| Potassium | 50mg | 579mg | 16% |
| Monounsaturated fat | 0.058g | 5.969g | 15% |
| Vitamin B2 | 0.23mg | 0.039mg | 15% |
| Calories | 45kcal | 312kcal | 13% |
| Fiber | 0.5g | 3.8g | 13% |
| Calcium | 150mg | 18mg | 13% |
| Carbs | 9.14g | 41.44g | 11% |
| Saturated fat | 0.13g | 2.336g | 10% |
| Vitamin B1 | 0.06mg | 0.17mg | 9% |
| Vitamin B3 | 1.6mg | 3.004mg | 9% |
| Phosphorus | 80mg | 125mg | 6% |
| Vitamin K | 5.3µg | 11.2µg | 5% |
| Choline | 13.9mg | 36.8mg | 4% |
| Vitamin E | 1mg | 1.67mg | 4% |
| Vitamin B5 | 0.697mg | 0.58mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin C | 3mg | 4.7mg | 2% |
| Protein | 3.03g | 3.43g | 1% |
| Zinc | 0.38mg | 0.5mg | 1% |
| Net carbs | 8.64g | 37.64g | N/A |
| Sugar | 0.65g | 0.3g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
65%
28%
Comparison summary
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 2.206g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 662mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.