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  6. Wakame vs. Grapefruit

Wakame vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between wakame and grapefruit

  • Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, and calcium, while grapefruit has more vitamin C and vitamin A.
  • Wakame's daily need coverage for manganese is 60% higher.

The food types used in this comparison are Seaweed, wakame, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Wakame vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +1088.9%
Contains more CalciumCalcium +581.8%
Contains more IronIron +2625%
Contains more CopperCopper +787.5%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +344.4%
Contains more ManganeseManganese +6263.6%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +170%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +684.3%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1407.7%
Contains more CholineCholine +80.5%
Contains more Vitamin CVitamin C +940%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B6Vitamin B6 +2550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wakame Grapefruit DV% diff.
Manganese 1.4mg 0.022mg 60%
Folate 196µg 13µg 46%
Sodium 872mg 0mg 38%
Vitamin C 3mg 31.2mg 31%
Copper 0.284mg 0.032mg 28%
Iron 2.18mg 0.08mg 26%
Magnesium 107mg 9mg 23%
Vitamin B2 0.23mg 0.031mg 15%
Calcium 150mg 22mg 13%
Phosphorus 80mg 18mg 9%
Vitamin B5 0.697mg 0.262mg 9%
Vitamin B3 1.6mg 0.204mg 9%
Vitamin E 1mg 0.13mg 6%
Protein 3.03g 0.77g 5%
Vitamin K 5.3µg 0µg 4%
Fiber 0.5g 1.6g 4%
Vitamin B6 0.002mg 0.053mg 4%
Vitamin A 18µg 58µg 4%
Potassium 50mg 135mg 3%
Zinc 0.38mg 0.07mg 3%
Fructose 1.77g 2%
Selenium 0.7µg 0.1µg 1%
Vitamin B1 0.06mg 0.043mg 1%
Fats 0.64g 0.14g 1%
Choline 13.9mg 7.7mg 1%
Carbs 9.14g 10.66g 1%
Polyunsaturated fat 0.218g 0.036g 1%
Calories 45kcal 42kcal 0%
Net carbs 8.64g 9.06g N/A
Sugar 0.65g 6.89g N/A
Saturated fat 0.13g 0.021g 0%
Monounsaturated fat 0.058g 0.02g 0%
Tryptophan 0.035mg 0.008mg 0%
Threonine 0.165mg 0.013mg 0%
Isoleucine 0.087mg 0.008mg 0%
Leucine 0.257mg 0.015mg 0%
Lysine 0.112mg 0.019mg 0%
Methionine 0.063mg 0.007mg 0%
Phenylalanine 0.112mg 0.013mg 0%
Valine 0.209mg 0.015mg 0%
Histidine 0.015mg 0.008mg 0%
Omega-3 - EPA 0.186g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +293.5%
Contains more FatsFats +357.1%
Contains more OtherOther +1845.9%
Contains more CarbsCarbs +16.6%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +505.6%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.