Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Wakame
  5. Compare
  6. Wakame vs. Halibut raw

Wakame vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the differences between wakame and halibut raw?

  • Wakame is higher in manganese, folate, copper, magnesium, and iron; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 196 times less folate than wakame. Wakame contains 196µg of folate, while halibut raw contains 1µg.
  • Halibut raw has less sodium.

We used Seaweed, wakame, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Wakame vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +311.5%
Contains more CalciumCalcium +4900%
Contains more IronIron +230.3%
Contains more CopperCopper +846.7%
Contains more ManganeseManganese +11566.7%
Contains more PotassiumPotassium +436%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +5114.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin KVitamin K +5200%
Contains more FolateFolate +19500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +20900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +344.6%
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Wakame Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.7µg 36.5µg 65%
Manganese 1.4mg 0.012mg 60%
Folate 196µg 1µg 49%
Vitamin B12 0µg 1µg 42%
Sodium 872mg 80mg 34%
Vitamin B6 0.002mg 0.42mg 32%
Copper 0.284mg 0.03mg 28%
Protein 3.03g 14.37g 23%
Monounsaturated fat 0.058g 8.378g 21%
Fats 0.64g 13.84g 20%
Iron 2.18mg 0.66mg 19%
Magnesium 107mg 26mg 19%
Calcium 150mg 3mg 15%
Cholesterol 0mg 46mg 15%
Phosphorus 80mg 164mg 12%
Vitamin B2 0.23mg 0.08mg 12%
Saturated fat 0.13g 2.419g 10%
Choline 13.9mg 61.8mg 9%
Vitamin B5 0.697mg 0.25mg 9%
Polyunsaturated fat 0.218g 1.367g 8%
Calories 45kcal 186kcal 7%
Potassium 50mg 268mg 6%
Vitamin K 5.3µg 0.1µg 4%
Carbs 9.14g 0g 3%
Vitamin C 3mg 0mg 3%
Fiber 0.5g 0g 2%
Vitamin E 1mg 0.73mg 2%
Vitamin B3 1.6mg 1.5mg 1%
Net carbs 8.64g 0g N/A
Sugar 0.65g 0g N/A
Zinc 0.38mg 0.4mg 0%
Vitamin A 18µg 14µg 0%
Vitamin B1 0.06mg 0.06mg 0%
Tryptophan 0.035mg 0.161mg 0%
Threonine 0.165mg 0.63mg 0%
Isoleucine 0.087mg 0.662mg 0%
Leucine 0.257mg 1.168mg 0%
Lysine 0.112mg 1.32mg 0%
Methionine 0.063mg 0.425mg 0%
Phenylalanine 0.112mg 0.561mg 0%
Valine 0.209mg 0.74mg 0%
Histidine 0.015mg 0.423mg 0%
Omega-3 - EPA 0.186g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +373.7%
Contains more ProteinProtein +374.3%
Contains more FatsFats +2062.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +14344.8%
Contains more Poly. FatPolyunsaturated fat +527.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.