Wakame vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between wakame and hot chocolate
- Wakame is richer in manganese, folate, iron, copper, magnesium, vitamin B3, and vitamin B5, yet hot chocolate is richer in vitamin B12 and vitamin D.
- Daily need coverage for manganese for wakame is 60% higher.
- Wakame contains 39 times more folate than hot chocolate. Wakame contains 196µg of folate, while hot chocolate contains 5µg.
- Hot chocolate contains less sodium.
Food types used in this article are Seaweed, wakame, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.2% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +175.7% |
| Contains more ManganeseManganese | +10669.2% |
| Contains more PotassiumPotassium | +294% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +1103% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more FolateFolate | +3820% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.013mg | 60% |
| Folate | 196µg | 5µg | 48% |
| Sodium | 872mg | 44mg | 36% |
| Iron | 2.18mg | 0.42mg | 22% |
| Magnesium | 107mg | 23mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Copper | 0.284mg | 0.103mg | 20% |
| Vitamin B3 | 1.6mg | 0.133mg | 9% |
| Vitamin B5 | 0.697mg | 0.328mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.13g | 1.431g | 6% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 150mg | 114mg | 4% |
| Potassium | 50mg | 197mg | 4% |
| Vitamin K | 5.3µg | 0.2µg | 4% |
| Phosphorus | 80mg | 105mg | 4% |
| Vitamin A | 18µg | 51µg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin B2 | 0.23mg | 0.182mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin C | 3mg | 0.2mg | 3% |
| Fats | 0.64g | 2.34g | 3% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Monounsaturated fat | 0.058g | 0.677g | 2% |
| Calories | 45kcal | 77kcal | 2% |
| Zinc | 0.38mg | 0.63mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Vitamin B1 | 0.06mg | 0.039mg | 2% |
| Protein | 3.03g | 3.52g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 9.14g | 10.74g | 1% |
| Polyunsaturated fat | 0.218g | 0.084g | 1% |
| Net carbs | 8.64g | 9.74g | N/A |
| Sugar | 0.65g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 13.9mg | 15.6mg | 0% |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.165mg | 0.095mg | 0% |
| Isoleucine | 0.087mg | 0.169mg | 0% |
| Leucine | 0.257mg | 0.305mg | 0% |
| Lysine | 0.112mg | 0.215mg | 0% |
| Methionine | 0.063mg | 0.076mg | 0% |
| Phenylalanine | 0.112mg | 0.15mg | 0% |
| Valine | 0.209mg | 0.201mg | 0% |
| Histidine | 0.015mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +657.9% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +265.6% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +159.5% |
| Contains more Mono. FatMonounsaturated fat | +1067.2% |
