Wakame vs. Hot dog — In-Depth Nutrition Comparison
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How are wakame and hot dogs different?
- Wakame is higher in manganese, folate, magnesium, copper, and iron; however, hot dogs are richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for hot dogs is 65% higher.
- Wakame contains 33 times more folate than hot dogs. While wakame contains 196µg of folate, hot dogs contain only 6µg.
- Wakame has less saturated fat.
Seaweed, wakame, raw and Frankfurter, meat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613.3% |
| Contains more CalciumCalcium | +51.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +192.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +3011.1% |
| Contains more PotassiumPotassium | +204% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains more SeleniumSelenium | +1685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +8200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Manganese | 1.4mg | 0.045mg | 59% |
| Folate | 196µg | 6µg | 48% |
| Fats | 0.64g | 25.76g | 39% |
| Saturated fat | 0.13g | 7.666g | 34% |
| Monounsaturated fat | 0.058g | 11.386g | 28% |
| Polyunsaturated fat | 0.218g | 4.404g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Magnesium | 107mg | 15mg | 22% |
| Selenium | 0.7µg | 12.5µg | 21% |
| Copper | 0.284mg | 0.097mg | 21% |
| Phosphorus | 80mg | 206mg | 18% |
| Protein | 3.03g | 10.26g | 14% |
| Iron | 2.18mg | 1.09mg | 14% |
| Vitamin B6 | 0.002mg | 0.166mg | 13% |
| Calories | 45kcal | 290kcal | 12% |
| Sodium | 872mg | 1090mg | 9% |
| Vitamin B5 | 0.697mg | 0.31mg | 8% |
| Vitamin B2 | 0.23mg | 0.121mg | 8% |
| Zinc | 0.38mg | 1.2mg | 7% |
| Vitamin B3 | 1.6mg | 2.665mg | 7% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Calcium | 150mg | 99mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Potassium | 50mg | 152mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 9.14g | 4.17g | 2% |
| Net carbs | 8.64g | 4.17g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B1 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.035mg | 0.111mg | 0% |
| Threonine | 0.165mg | 0.474mg | 0% |
| Isoleucine | 0.087mg | 0.53mg | 0% |
| Leucine | 0.257mg | 0.907mg | 0% |
| Lysine | 0.112mg | 0.963mg | 0% |
| Methionine | 0.063mg | 0.291mg | 0% |
| Phenylalanine | 0.112mg | 0.445mg | 0% |
| Valine | 0.209mg | 0.555mg | 0% |
| Histidine | 0.015mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.2% |
| Contains more WaterWater | +42.1% |
| Contains more OtherOther | +105.7% |
| Contains more ProteinProtein | +238.6% |
| Contains more FatsFats | +3925% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +19531% |
| Contains more Poly. FatPolyunsaturated fat | +1920.2% |
