Wakame vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between wakame and hot sauce?
- Wakame is higher in manganese, folate, copper, magnesium, iron, calcium, and vitamin B5; however, hot sauce is richer in vitamin C and vitamin B6.
- Hot sauce's daily need coverage for vitamin C is 80% more.
- Hot sauce contains 33 times less folate than wakame. Wakame contains 196µg of folate, while hot sauce contains 6µg.
- Wakame has less sodium.
We used Seaweed, wakame, raw and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2040% |
| Contains more CalciumCalcium | +1775% |
| Contains more IronIron | +354.2% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +627.3% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +2757.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +180.5% |
| Contains more Vitamin B3Vitamin B3 | +529.9% |
| Contains more Vitamin B5Vitamin B5 | +533.6% |
| Contains more Vitamin KVitamin K | +120.8% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2393.3% |
| Contains more Vitamin B6Vitamin B6 | +7750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 74.8mg | 80% |
| Sodium | 872mg | 2643mg | 77% |
| Manganese | 1.4mg | 0.049mg | 59% |
| Folate | 196µg | 6µg | 48% |
| Copper | 0.284mg | 0.028mg | 28% |
| Magnesium | 107mg | 5mg | 24% |
| Iron | 2.18mg | 0.48mg | 21% |
| Calcium | 150mg | 8mg | 14% |
| Vitamin B6 | 0.002mg | 0.157mg | 12% |
| Vitamin B5 | 0.697mg | 0.11mg | 12% |
| Vitamin B2 | 0.23mg | 0.082mg | 11% |
| Phosphorus | 80mg | 11mg | 10% |
| Vitamin B3 | 1.6mg | 0.254mg | 8% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Protein | 3.03g | 0.51g | 5% |
| Potassium | 50mg | 144mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 5.3µg | 2.4µg | 2% |
| Calories | 45kcal | 11kcal | 2% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Zinc | 0.38mg | 0.11mg | 2% |
| Carbs | 9.14g | 1.75g | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin A | 18µg | 8µg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Fats | 0.64g | 0.37g | 0% |
| Net carbs | 8.64g | 1.45g | N/A |
| Sugar | 0.65g | 1.26g | N/A |
| Saturated fat | 0.13g | 0.052g | 0% |
| Monounsaturated fat | 0.058g | 0.03g | 0% |
| Polyunsaturated fat | 0.218g | 0.196g | 0% |
| Tryptophan | 0.035mg | 0.007mg | 0% |
| Threonine | 0.165mg | 0.019mg | 0% |
| Isoleucine | 0.087mg | 0.017mg | 0% |
| Leucine | 0.257mg | 0.027mg | 0% |
| Lysine | 0.112mg | 0.023mg | 0% |
| Methionine | 0.063mg | 0.006mg | 0% |
| Phenylalanine | 0.112mg | 0.016mg | 0% |
| Valine | 0.209mg | 0.022mg | 0% |
| Histidine | 0.015mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.1% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +422.3% |
| Contains more WaterWater | +12.5% |
~equal in
Other
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -60% |
