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Wakame vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
5
:
Contains more Calcium +971.4%
Contains more Magnesium +529.4%
Contains more Copper +102.9%
Contains more Zinc +216.7%
Contains more Iron +56%
Contains more Potassium +758%
Contains less Sodium -99.5%
Equal in Phosphorus - 78
Contains more Calcium +971.4%
Contains more Magnesium +529.4%
Contains more Copper +102.9%
Contains more Zinc +216.7%
Contains more Iron +56%
Contains more Potassium +758%
Contains less Sodium -99.5%
Equal in Phosphorus - 78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Wakame
6
:
Contains more Vitamin A +1700%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +75.6%
Contains more Vitamin K +5200%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +3750%
Contains more Vitamin A +1700%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +23.1%
Contains more Vitamin B5 +75.6%
Contains more Vitamin K +5200%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +3750%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Wakame
10
Jerusalem artichoke
Mineral Summary Score
44
Wakame
20
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Wakame
12%
Jerusalem artichoke
Carbohydrates
9%
Wakame
17%
Jerusalem artichoke
Fats
3%
Wakame
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wakame Jerusalem artichoke
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Wakame Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Wakame
Wakame contains less Sugars (difference - 8.95g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 32)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.4)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Wakame Jerusalem artichoke Opinion
Calories 45 73 Jerusalem artichoke
Protein 3.03 2 Wakame
Fats 0.64 0.01 Wakame
Vitamin C 3 4 Jerusalem artichoke
Carbs 9.14 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 2.18 3.4 Jerusalem artichoke
Calcium 150 14 Wakame
Potassium 50 429 Jerusalem artichoke
Magnesium 107 17 Wakame
Sugars 0.65 9.6 Jerusalem artichoke
Fiber 0.5 1.6 Jerusalem artichoke
Copper 0.284 0.14 Wakame
Zinc 0.38 0.12 Wakame
Starch
Phosphorus 80 78 Wakame
Sodium 872 4 Jerusalem artichoke
Vitamin A 360 20 Wakame
Vitamin E 1 0.19 Wakame
Vitamin D 0 0
Vitamin B1 0.06 0.2 Jerusalem artichoke
Vitamin B2 0.23 0.06 Wakame
Vitamin B3 1.6 1.3 Wakame
Vitamin B5 0.697 0.397 Wakame
Vitamin B6 0.002 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 5.3 0.1 Wakame
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0 Jerusalem artichoke
Monounsaturated Fat 0.058 0.004 Wakame
Polyunsaturated fat 0.218 0.001 Wakame
Tryptophan 0.035 Wakame
Threonine 0.165 Wakame
Isoleucine 0.087 Wakame
Leucine 0.257 Wakame
Lysine 0.112 Wakame
Methionine 0.063 Wakame
Phenylalanine 0.112 Wakame
Valine 0.209 Wakame
Histidine 0.015 Wakame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.