Wakame vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are wakame and kung Pao chicken different?
- Wakame has more manganese, folate, copper, magnesium, iron, and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B6, and selenium.
- Wakame covers your daily need for manganese, 50% more than kung Pao chicken.
- Wakame has 12 times more folate than kung Pao chicken. Wakame has 196µg of folate, while kung Pao chicken has 16µg.
- Kung Pao chicken contains less sodium.
Seaweed, wakame, raw and Restaurant, Chinese, kung pao chicken types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.8% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +186.8% |
| Contains more CopperCopper | +289% |
| Contains more ManganeseManganese | +446.9% |
| Contains more PotassiumPotassium | +336% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin CVitamin C | +136.7% |
| Contains more Vitamin AVitamin A | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +12050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +156.6% |
| Contains more CholineCholine | +169.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +347.2% |
| Contains more ProteinProtein | +222.1% |
| Contains more FatsFats | +990.6% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +3646.6% |
| Contains more Poly. FatPolyunsaturated fat | +1285.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 0.256mg | 50% |
| Folate | 196µg | 16µg | 45% |
| Copper | 0.284mg | 0.073mg | 23% |
| Sodium | 872mg | 402mg | 20% |
| Magnesium | 107mg | 24mg | 20% |
| Vitamin B6 | 0.002mg | 0.243mg | 19% |
| Polyunsaturated fat | 0.218g | 3.02g | 19% |
| Iron | 2.18mg | 0.76mg | 18% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Protein | 3.03g | 9.76g | 13% |
| Vitamin B2 | 0.23mg | 0.055mg | 13% |
| Calcium | 150mg | 20mg | 13% |
| Fats | 0.64g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B3 | 1.6mg | 2.757mg | 7% |
| Vitamin K | 5.3µg | 13.6µg | 7% |
| Saturated fat | 0.13g | 1.352g | 6% |
| Potassium | 50mg | 218mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin A | 18µg | 65µg | 5% |
| Monounsaturated fat | 0.058g | 2.173g | 5% |
| Vitamin C | 3mg | 7.1mg | 5% |
| Vitamin B5 | 0.697mg | 0.5mg | 4% |
| Choline | 13.9mg | 37.4mg | 4% |
| Calories | 45kcal | 129kcal | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Zinc | 0.38mg | 0.74mg | 3% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Phosphorus | 80mg | 94mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 9.14g | 6.87g | 1% |
| Net carbs | 8.64g | 5.37g | N/A |
| Sugar | 0.65g | 3.03g | N/A |
| Vitamin E | 1mg | 1.02mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.035mg | 0.118mg | 0% |
| Threonine | 0.165mg | 0.407mg | 0% |
| Isoleucine | 0.087mg | 0.431mg | 0% |
| Leucine | 0.257mg | 0.775mg | 0% |
| Lysine | 0.112mg | 0.449mg | 0% |
| Methionine | 0.063mg | 0.24mg | 0% |
| Phenylalanine | 0.112mg | 0.402mg | 0% |
| Valine | 0.209mg | 0.47mg | 0% |
| Histidine | 0.015mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.186g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
65%
29%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 2.38g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.222g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 470mg)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.