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  6. Wakame vs. Liqueur

Wakame vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between Wakame and Liqueur

  • Wakame is richer in Manganese, Folate, Copper, Iron, Magnesium, and Calcium, yet Liqueur is richer in Vitamin A RAE.
  • Daily need coverage for Manganese from Wakame is 61% higher.
  • Wakame contains 98 times more Folate than Liqueur. Wakame contains 196µg of Folate, while Liqueur contains 2µg.
  • Liqueur contains less Sodium.

Food types used in this article are Seaweed, wakame, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Wakame vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
9
:
1
Liqueur
Liqueur
Contains more Calcium +837.5%
Contains more Iron +1576.9%
Contains more Magnesium +5250%
Contains more Phosphorus +60%
Contains more Potassium +56.3%
Contains more Zinc +137.5%
Contains more Copper +610%
Contains more Manganese +23233.3%
Contains more Selenium +75%
Contains less Sodium -89.4%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +837.5%
Contains more Iron +1576.9%
Contains more Magnesium +5250%
Contains more Phosphorus +60%
Contains more Potassium +56.3%
Contains more Zinc +137.5%
Contains more Copper +610%
Contains more Manganese +23233.3%
Contains more Selenium +75%
Contains less Sodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
8
:
3
Liqueur
Liqueur
Contains more Vitamin E +122.2%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +303.5%
Contains more Vitamin B3 +1951.3%
Contains more Vitamin B5 +701.1%
Contains more Folate +9700%
Contains more Vitamin K +307.7%
Contains more Vitamin A +72.2%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin E +122.2%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +303.5%
Contains more Vitamin B3 +1951.3%
Contains more Vitamin B5 +701.1%
Contains more Folate +9700%
Contains more Vitamin K +307.7%
Contains more Vitamin A +72.2%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
:
3
Liqueur
Liqueur
Contains more Water +72%
Contains more Fats +2353.1%
Contains more Carbs +128.7%
Contains more Other +95.8%
Equal in Protein - 2.8
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +72%
Contains more Fats +2353.1%
Contains more Carbs +128.7%
Contains more Other +95.8%
Equal in Protein - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7586.2%
Contains more Polyunsaturated fat +206.9%
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7586.2%
Contains more Polyunsaturated fat +206.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wakame Liqueur
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wakame Liqueur Opinion
Net carbs 8.64g 20.9g Liqueur
Protein 3.03g 2.8g Wakame
Fats 0.64g 15.7g Liqueur
Carbs 9.14g 20.9g Liqueur
Calories 45kcal 327kcal Liqueur
Sugar 0.65g 19.76g Wakame
Fiber 0.5g 0g Wakame
Calcium 150mg 16mg Wakame
Iron 2.18mg 0.13mg Wakame
Magnesium 107mg 2mg Wakame
Phosphorus 80mg 50mg Wakame
Potassium 50mg 32mg Wakame
Sodium 872mg 92mg Liqueur
Zinc 0.38mg 0.16mg Wakame
Copper 0.284mg 0.04mg Wakame
Manganese 1.4mg 0.006mg Wakame
Selenium 0.7µg 0.4µg Wakame
Vitamin A 360IU 620IU Liqueur
Vitamin A RAE 18µg 173µg Liqueur
Vitamin E 1mg 0.45mg Wakame
Vitamin C 3mg 0.2mg Wakame
Vitamin B1 0.06mg 0.011mg Wakame
Vitamin B2 0.23mg 0.057mg Wakame
Vitamin B3 1.6mg 0.078mg Wakame
Vitamin B5 0.697mg 0.087mg Wakame
Vitamin B6 0.002mg 0.011mg Liqueur
Folate 196µg 2µg Wakame
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 5.3µg 1.3µg Wakame
Tryptophan 0.035mg 0.04mg Liqueur
Threonine 0.165mg 0.127mg Wakame
Isoleucine 0.087mg 0.17mg Liqueur
Leucine 0.257mg 0.275mg Liqueur
Lysine 0.112mg 0.223mg Liqueur
Methionine 0.063mg 0.07mg Liqueur
Phenylalanine 0.112mg 0.136mg Liqueur
Valine 0.209mg 0.188mg Wakame
Histidine 0.015mg 0.076mg Liqueur
Cholesterol 0mg 58mg Wakame
Saturated Fat 0.13g 9.664g Wakame
Omega-3 - EPA 0.186g 0g Wakame
Monounsaturated Fat 0.058g 4.458g Liqueur
Polyunsaturated fat 0.218g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wakame Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wakame
7%
Liqueur
Minerals Daily Need Coverage Score
65%
Wakame
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 19.11g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 9.534g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 780mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.