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  6. Wakame vs. Lobster Raw

Wakame vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between wakame and lobster Raw?

  • Wakame is richer in manganese, folate, iron, and vitamin B2, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 118% higher.
  • Lobster Raw has 25 times less manganese than wakame. Wakame has 1.4mg of manganese, while lobster Raw has 0.056mg.
  • Lobster Raw is lower in sodium.

We used Seaweed, wakame, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Wakame vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +181.6%
Contains more CalciumCalcium +78.6%
Contains more IronIron +738.5%
Contains more ManganeseManganese +2400%
Contains more PotassiumPotassium +300%
Contains more CopperCopper +375%
Contains more ZincZinc +828.9%
Contains more PhosphorusPhosphorus +101.3%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1860%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +405.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg

All nutrients comparison - raw data values

Nutrient Wakame Lobster Raw DV% diff.
Copper 0.284mg 1.349mg 118%
Selenium 0.7µg 63.6µg 114%
Manganese 1.4mg 0.056mg 58%
Vitamin B12 0µg 1.25µg 52%
Folate 196µg 10µg 47%
Cholesterol 0mg 127mg 42%
Zinc 0.38mg 3.53mg 29%
Protein 3.03g 16.52g 27%
Iron 2.18mg 0.26mg 24%
Sodium 872mg 423mg 20%
Vitamin B2 0.23mg 0.014mg 17%
Magnesium 107mg 38mg 16%
Vitamin B5 0.697mg 1.449mg 15%
Phosphorus 80mg 161mg 12%
Choline 13.9mg 70.3mg 10%
Vitamin B6 0.002mg 0.104mg 8%
Calcium 150mg 84mg 7%
Potassium 50mg 200mg 4%
Vitamin K 5.3µg 0µg 4%
Carbs 9.14g 0g 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin C 3mg 0mg 3%
Calories 45kcal 77kcal 2%
Vitamin A 18µg 1µg 2%
Fiber 0.5g 0g 2%
Vitamin E 1mg 0.87mg 1%
Polyunsaturated fat 0.218g 0.296g 1%
Fats 0.64g 0.75g 0%
Net carbs 8.64g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.65g 0g N/A
Vitamin B3 1.6mg 1.591mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.13g 0.181g 0%
Monounsaturated fat 0.058g 0.22g 0%
Tryptophan 0.035mg 0.215mg 0%
Threonine 0.165mg 0.654mg 0%
Isoleucine 0.087mg 0.723mg 0%
Leucine 0.257mg 1.197mg 0%
Lysine 0.112mg 1.24mg 0%
Methionine 0.063mg 0.413mg 0%
Phenylalanine 0.112mg 0.68mg 0%
Valine 0.209mg 0.741mg 0%
Histidine 0.015mg 0.413mg 0%
Omega-3 - EPA 0.186g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +304.5%
Contains more ProteinProtein +445.2%
Contains more FatsFats +17.2%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +279.3%
Contains more Poly. FatPolyunsaturated fat +35.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.