Wakame vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between wakame and corn raw?
- Wakame is richer in manganese, folate, copper, iron, magnesium, calcium, and vitamin B2, while corn raw is higher in vitamin B1 and vitamin B6.
- Wakame's daily need coverage for manganese is 54% higher.
- Corn raw has 75 times less calcium than wakame. Wakame has 150mg of calcium, while corn raw has 2mg.
- Corn raw is lower in sodium.
We used Seaweed, wakame, raw and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.2% |
| Contains more CalciumCalcium | +7400% |
| Contains more IronIron | +319.2% |
| Contains more CopperCopper | +425.9% |
| Contains more ManganeseManganese | +758.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +440% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin KVitamin K | +1666.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +4550% |
| Contains more CholineCholine | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.163mg | 54% |
| Folate | 196µg | 42µg | 39% |
| Sodium | 872mg | 15mg | 37% |
| Copper | 0.284mg | 0.054mg | 26% |
| Iron | 2.18mg | 0.52mg | 21% |
| Magnesium | 107mg | 37mg | 17% |
| Calcium | 150mg | 2mg | 15% |
| Vitamin B2 | 0.23mg | 0.055mg | 13% |
| Vitamin B1 | 0.06mg | 0.155mg | 8% |
| Vitamin B6 | 0.002mg | 0.093mg | 7% |
| Potassium | 50mg | 270mg | 6% |
| Fiber | 0.5g | 2g | 6% |
| Vitamin E | 1mg | 0.07mg | 6% |
| Vitamin C | 3mg | 6.8mg | 4% |
| Vitamin K | 5.3µg | 0.3µg | 4% |
| Carbs | 9.14g | 18.7g | 3% |
| Choline | 13.9mg | 23mg | 2% |
| Polyunsaturated fat | 0.218g | 0.487g | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 45kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Fats | 0.64g | 1.35g | 1% |
| Vitamin B3 | 1.6mg | 1.77mg | 1% |
| Phosphorus | 80mg | 89mg | 1% |
| Zinc | 0.38mg | 0.46mg | 1% |
| Saturated fat | 0.13g | 0.325g | 1% |
| Monounsaturated fat | 0.058g | 0.432g | 1% |
| Vitamin A | 18µg | 9µg | 1% |
| Protein | 3.03g | 3.27g | 0% |
| Net carbs | 8.64g | 16.7g | N/A |
| Sugar | 0.65g | 6.26g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.697mg | 0.717mg | 0% |
| Tryptophan | 0.035mg | 0.023mg | 0% |
| Threonine | 0.165mg | 0.129mg | 0% |
| Isoleucine | 0.087mg | 0.129mg | 0% |
| Leucine | 0.257mg | 0.348mg | 0% |
| Lysine | 0.112mg | 0.137mg | 0% |
| Methionine | 0.063mg | 0.067mg | 0% |
| Phenylalanine | 0.112mg | 0.15mg | 0% |
| Valine | 0.209mg | 0.185mg | 0% |
| Histidine | 0.015mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.186g | 0g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1042.9% |
| Contains more FatsFats | +110.9% |
| Contains more CarbsCarbs | +104.6% |
~equal in
Protein
~3.27g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +644.8% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |