Wakame vs. Meatball — In-Depth Nutrition Comparison
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Differences between wakame and meatball
- Wakame has more folate and magnesium, while meatball has more vitamin B1, vitamin B12, copper, phosphorus, fiber, vitamin B6, and choline.
- Meatball's daily need coverage for vitamin B1 is 73% higher.
- Meatball contains 6 times less magnesium than wakame. Wakame contains 107mg of magnesium, while meatball contains 18mg.
- The amount of sodium in meatball is lower.
The food types used in this comparison are Seaweed, wakame, raw and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +260% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +373.7% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.3% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B1Vitamin B1 | +1463.3% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +536% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.938mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Manganese | 1.4mg | 61% | |
| Copper | 0.284mg | 0.706mg | 47% |
| Phosphorus | 80mg | 344mg | 38% |
| Protein | 3.03g | 21g | 36% |
| Polyunsaturated fat | 0.218g | 4.666g | 30% |
| Folate | 196µg | 78µg | 30% |
| Magnesium | 107mg | 18mg | 21% |
| Fiber | 0.5g | 4.6g | 16% |
| Vitamin B6 | 0.002mg | 0.2mg | 15% |
| Sodium | 872mg | 550mg | 14% |
| Choline | 13.9mg | 88.4mg | 14% |
| Zinc | 0.38mg | 1.8mg | 13% |
| Fats | 0.64g | 9g | 13% |
| Calcium | 150mg | 25mg | 13% |
| Calories | 45kcal | 197kcal | 8% |
| Saturated fat | 0.13g | 1.425g | 6% |
| Vitamin B3 | 1.6mg | 2.5mg | 6% |
| Vitamin E | 1mg | 1.73mg | 5% |
| Monounsaturated fat | 0.058g | 2.188g | 5% |
| Vitamin K | 5.3µg | 0µg | 4% |
| Potassium | 50mg | 180mg | 4% |
| Vitamin B5 | 0.697mg | 0.5mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B2 | 0.23mg | 0.213mg | 1% |
| Carbs | 9.14g | 8g | 0% |
| Net carbs | 8.64g | 3.4g | N/A |
| Iron | 2.18mg | 2.16mg | 0% |
| Sugar | 0.65g | 1.25g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +593.1% |
| Contains more FatsFats | +1306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +3672.4% |
| Contains more Poly. FatPolyunsaturated fat | +2040.4% |